41 Easy Avocado Recipes for Meals, Snacks, and More (Ideas for Simple Everyday Cooking)

If you’re wondering what to do with that ripe avocado on your counter, this collection has you covered. From breakfast bowls to creamy pastas and bread-free lunch ideas, these recipes using avocado are fresh, fast, and full of flavor.

From quick family meals, easy dinners, or simple meals to make at home, you’ll find plenty of ideas here. It’s all about cooking with avocado in ways that go way beyond toast.

A four-image collage of avocado recipes.

Avocado Breakfast Recipes

Start the day with these breakfast avocado recipes that balance flavor and ease. You’ll find options like creamy smoothie bowls, loaded burritos, and eggs paired with avocado in all the best ways. Perfect for busy mornings or slow weekends, with easy meal-for-one options that still feel like something special. These are the kinds of avo recipes that make breakfast feel satisfying without being complicated.

Avocado Toast with Cottage Cheese

Avocado toast on a marble surface with avocado in the background.

A creamy, protein-packed take on the classic avocado toast! This cottage cheese and avocado spread creates a smooth, flavorful topping that is perfect for layering on crunchy toast. A quick and satisfying meal that can be customized with your favorite toppings.
Get the recipe: Avocado Cottage Cheese Toast.

Blueberry Avocado Smoothie

Blueberry avocado smoothie with lemon, mint, and berries on marble surface.

This blueberry avocado smoothie is all about texture, thick, creamy, and naturally sweet with no dairy or added sugar. Ripe avocado makes it silky, while blueberries bring a bold berry flavor. It’s one of the dairy-free smoothies that’s simple to blend but feels like something special.
Get the recipe: Blueberry Avocado Smoothie.

Baked Egg and Avocado Cups

Baked eggs nestled inside avocado halves, garnished with chives and flaky salt.

Avocados and eggs come together in the simplest oven-baked combo that looks as good as it tastes. These baked egg and avocado cups are satisfying, minimal, and make a great savory snack or easy breakfast idea. All you need is a few pantry staples and a quick trip to the oven.
Get the recipe: Baked Egg and Avocado Cups.

Avocado Breakfast Quesadilla

Crispy breakfast quesadillas filled with avocado, eggs, and cheese on plate.

This avocado breakfast quesadilla is everything you need to start the day right: golden, crisped tortillas folded over fluffy scrambled eggs, creamy avocado chunks, and just the right amount of cheese. It’s fast, satisfying, and endlessly customizable, perfect for busy mornings or lazy weekends alike. Serve it with your favorite salsa or a hot cup of coffee, and you’re set.

Ingredients

  • 2 large flour tortillas
  • 2 eggs
  • ½ avocado, diced
  • ¼ cup shredded cheddar or Monterey Jack cheese
  • 1 teaspoon butter or oil
  • Salt and pepper, to taste
  • Optional: chopped cilantro, salsa for serving

Instructions

  1. Crack the eggs into a bowl, season with a pinch of salt, and beat well until fully blended.
  2. Heat a nonstick skillet over medium-low heat and add butter. Once melted, pour in the eggs and let them sit undisturbed for 10 to 15 seconds. Gently stir with a spatula, pushing from the edges toward the center, allowing soft curds to form. Repeat until just set and creamy, don’t overcook.
  3. Warm a tortilla in a skillet over medium heat. Sprinkle half the cheese on one side, layer with scrambled eggs, diced avocado, and top with the remaining cheese.
  4. Fold and press gently, cook until golden and crispy on both sides, then slice into triangles. Garnish with cilantro and serve warm with salsa.

Avocado and Berry Smoothie Bowl

Avocado berry smoothie bowl with fruit toppings and a purple swirl on top.

This avocado and berry smoothie bowl blends creamy avocado with a hint of banana and a vibrant swirl of mixed berries. It’s a thick, spoonable breakfast that looks as good as it tastes, topped with fresh strawberries, blueberries, and chia seeds. The berry swirl adds just the right contrast without overpowering the smooth green base.

Ingredients

  • 1 ripe avocado
  • 1 frozen banana
  • ¼ cup milk of choice (add more as needed)
  • ½ teaspoon vanilla extract
  • Pinch of salt
  • For the swirl:
    • ¼ cup mixed berries (fresh or thawed)
    • 1 teaspoon maple syrup (optional)
  • Toppings: Sliced strawberries, blueberries, and chia or hemp seeds

Instructions

  1. Blend avocado, banana, milk, vanilla, and salt until smooth and creamy. In a separate blender jar or small bowl, blend the berries with maple syrup.
  2. Pour the avocado base into a bowl, then spoon small dollops of berry puree over the top. Use a skewer or a knife tip to gently swirl into the surface. Add your toppings and serve immediately.

Scrambled Eggs with Avocado and Salsa

Scrambled eggs on toast with avocado slices and chunky tomato salsa on top.

This scrambled egg and avocado toast gets an extra boost from a spoonful of chunky salsa. The creamy avocado balances the fluffy eggs, while the salsa cuts through with a little zing. It’s a quick, filling breakfast that’s perfect for when you want something warm and satisfying without much effort.

Ingredients

  • 2 eggs
  • 1 slice sourdough or rustic bread, toasted
  • ½ avocado, sliced
  • 2 tablespoons chunky tomato salsa
  • 1 teaspoon butter or oil
  • Salt and pepper, to taste
  • Optional: chopped fresh cilantro

Instructions

  1. Crack the eggs into a bowl, season with a pinch of salt, and beat well until fully blended.
  2. Heat a nonstick skillet over medium-low heat and add butter. Once melted, pour in the eggs and let them sit undisturbed for 10 to 15 seconds. Gently stir with a spatula, pushing from the edges toward the center, allowing soft curds to form. Repeat until just set and creamy, don’t overcook.
  3. Toast the bread until golden and crisp. Top with scrambled eggs, fan out the avocado slices, and spoon salsa over the top. Finish with a sprinkle of chopped cilantro and serve immediately.

Cottage Cheese Breakfast Burritos with Avocado

Breakfast burrito cut and placed on a plate with salsa and avocado in the background.

These cottage cheese breakfast burritos with avocado are packed with flavor and perfect for mornings on the go. Scrambled eggs, creamy avocado, and a scoop of cottage cheese come together in a warm tortilla for a satisfying start to the day. It’s a simple, filling option when you want breakfast that actually keeps you full.
Get the recipe: Cottage Cheese Breakfast Burritos.

Loaded Breakfast Burritos

A whole wheat breakfast burrito sliced in half, filled with black beans, tofu, cheese, salsa, and avocado, placed on a white marble surface.

These protein-packed breakfast burritos are stuffed with black beans, tofu, salsa, avocado, and cheese, making them a filling and flavorful way to start the day. Wrapped in a whole wheat tortilla, they’re easy to make ahead and perfect for on-the-go mornings.
Get the recipe: Loaded Breakfast Burritos.

Avocado Salads and Bowls

These avocado salad recipes and bowl meals are anything but boring. From zesty chopped salads to vibrant grain bowls, they’re packed with color, crunch, and creamy avocado in every bite. Ideal for easy lunches with avocado or quick weeknight meals, this section is full of low-carb avocado recipes and filling combinations that come together fast.

Avocado Tomato Salad

Side view of two bowls of avocado salad placed on a grey surface with lemon, whole avocado, and cherry tomatoes in the background.

This avocado tomato salad is all about clean, bold flavors. Creamy avocado and juicy tomatoes are paired with red onion, herbs, and a light olive oil dressing. It comes together in minutes and makes an easy side for anything from pasta to grilled mains.
Get the recipe: Avocado Tomato Salad.

Shrimp Taco Bowls With Avocado

Four containers of shrimp taco rice bowls placed on a white surface.

Shrimp taco bowls with avocado are everything you love about tacos, served up in a hearty, colorful bowl. Creamy avocado pairs perfectly with seasoned shrimp, black beans, corn, and fresh toppings layered over rice. It’s quick to make, full of texture, and finished with a zesty lime crema that pulls it all together.
Get the recipe: Shrimp Taco Bowls with Avocado.

Southwest Chicken Salad With Avocado

Spicy Southwest style chicken salad in a green bowl.

Bold and zesty, this salad is packed with grilled chicken, black beans, corn, tomatoes, avocado, and cheddar cheese. The creamy chipotle dressing gives it a spicy kick that makes every bite exciting.
Get the recipe: Southwest Chicken Salad with Avocado.

Strawberry Avocado Spinach Salad

Spinach salad with strawberries, avocado slices, pecans, and crumbled feta cheese.

This strawberry avocado spinach salad is all about bold colors and balanced textures. Creamy avocado slices and juicy strawberries meet crunchy toasted pecans and tangy feta, all layered over a bed of baby spinach. A quick homemade balsamic vinaigrette ties it all together in one fresh, flavor-packed bowl.

Ingredients

  • For the salad:
    • 3 cups baby spinach
    • 1 ripe avocado, sliced
    • 1 cup strawberries, hulled and halved
    • ¼ cup crumbled feta cheese
    • ¼ cup toasted pecans
  • For the vinaigrette:
    • 3 tablespoons olive oil
    • 1 tablespoon balsamic vinegar
    • 1 teaspoon Dijon mustard
    • ½ teaspoon honey
    • Salt and pepper, to taste

Instructions

  1. In a small jar or bowl, whisk together the vinaigrette ingredients until smooth and emulsified.
  2. Add spinach to a large bowl and toss gently with half the vinaigrette.
  3. Arrange avocado slices and strawberries on top, then scatter the pecans and feta over the salad. Drizzle with the remaining vinaigrette and serve immediately.

Mango Avocado Chickpea Salad

Chickpea salad with mango, avocado, red onion, lime, and chili flakes.

This mango avocado chickpea salad is bright, bold, and ready in minutes. Creamy avocado and sweet mango meet hearty chickpeas and crisp red onion, all tossed in a zesty lime dressing. It’s the kind of salad that works just as well for a no-cook lunch as it does for a colorful potluck side.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed (Or cook dried chickpeas at home)
  • 1 ripe mango, diced
  • 1 ripe avocado, diced
  • ¼ cup red onion, finely chopped
  • 2 tablespoons chopped cilantro
  • Juice of 1 lime
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Pinch of chili flakes (optional)

Instructions

  1. In a large bowl, combine chickpeas, mango, avocado, red onion, and cilantro. Drizzle with lime juice and olive oil, then season with salt, pepper, and chili flakes.
  2. Gently toss to combine, being careful not to mash the avocado. Serve immediately or chill for 15 minutes before serving.

Chicken Avocado Caprese Salad

Top view of chicken avocado caprese salad.

A fresh summer salad with juicy tomatoes, mozzarella, and creamy avocado, all drizzled with balsamic glaze. The grilled chicken with avocado makes it a filling meal, while the basil adds a burst of freshness.
Get the recipe: Chicken Avocado Caprese Salad.

Tex-Mex Chicken Chopped Salad With Avocado Dressing

Creamy avocado dressing poured on top with extra dressing bowl in the background.

A flavorful, hearty salad with romaine, black beans, corn, tomatoes, cheese, and crispy tortilla strips. The creamy avocado dressing adds a smooth, rich texture that complements the bold Tex-Mex flavors.
Get the recipe: Tex-Mex Chicken Chopped Salad.

Avocado Tuna Salad in a Mason Jar

Avocado tuna salad in a jar.

This Avocado Tuna Salad Jar is a creamy, protein-packed meal perfect for a quick and easy lunch. Made with flaky tuna, creamy avocado, crunchy cucumbers, and a zesty lemon dressing, it’s a fresh and satisfying option for meal prep.
Get the recipe: Avocado Tuna Salad Jar.

Avocado Egg Salad

Creamy avocado egg salad served on lettuce with chives and black pepper.

This avocado egg salad is smooth, chunky, and full of flavor. The mashed avocado blends seamlessly into the dressing for added creaminess, while chopped eggs and herbs lend it texture and depth of flavor. Serve it on toast, in lettuce cups, or straight off the plate with a spoon.

Ingredients

  • 6 hard-boiled eggs, chopped
  • 1 ripe avocado, diced
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon finely chopped chives
  • Salt and black pepper, to taste

Instructions

  1. In a medium bowl, mash the avocado with mayonnaise and Dijon mustard until mostly smooth.
  2. Fold in the chopped eggs, chives, salt, and pepper. Stir gently to combine without overmixing. Serve chilled in lettuce cups, on toast, or as a scoopable salad.

Avocado Chicken Salad

Shredded chicken salad with avocado, red onion, and celery in a white bowl.

This avocado chicken salad is light, creamy, and satisfying. Shredded chicken, avocado, celery, and red onion are tossed in a tangy dressing that’s perfect for lettuce wraps, sandwiches, or a simple high-protein lunch bowl.

Ingredients

  • 2 cups cooked chicken, shredded or chopped
  • 1 ripe avocado, diced
  • 1 celery stalk, thinly sliced
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons mayonnaise
  • 1 teaspoon lemon juice
  • Salt and black pepper, to taste
  • Optional: chopped parsley, for garnish

Instructions

  1. In a large bowl, mix the chicken, avocado, celery, and red onion.
  2. In a smaller bowl, stir together the mayonnaise, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to coat. Garnish with parsley and serve in lettuce wraps, sandwiches, or on its own.

Cucumber Avocado Salad

Cucumber avocado salad with red onion and fresh dill in a white ceramic bowl.

This cucumber avocado salad is crisp and cool with a burst of herb flavor. Fresh dill and a splash of lemon bring it all together for a refreshing side dish that pairs well with just about anything.

Ingredients

  • 1 large cucumber, sliced
  • 1 ripe avocado, diced
  • ¼ small red onion, thinly sliced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and black pepper, to taste

Instructions

  1. In a mixing bowl, combine the cucumber, avocado, red onion, and fresh dill. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. Toss gently to coat without mashing the avocado. Serve immediately for the best texture.

Shrimp Avocado Salad

Shrimp avocado salad with cherry tomatoes and red onion on plates and in a bowl.

Juicy shrimp, ripe avocado, and cherry tomatoes come together in this bright and bold shrimp avocado salad. It’s tossed in a citrusy dressing with a little heat and plenty of fresh herbs — easy enough for lunch, impressive enough for company.

Ingredients

  • 1 pound cooked shrimp, peeled and tail-off
  • 1 large avocado, diced
  • 1 cup halved cherry tomatoes
  • ¼ cup finely chopped red onion
  • 2 tablespoons chopped cilantro
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • ¼ teaspoon chili flakes (optional)
  • Salt and black pepper, to taste

Instructions

  1. If using raw shrimp, cook them in a skillet with a small amount of oil over medium heat for 2–3 minutes per side, or until they are pink and opaque throughout. Let cool completely before proceeding.
  2. In a large bowl, combine the shrimp, avocado, cherry tomatoes, red onion, and cilantro.
  3. In a small bowl, whisk together olive oil, lime juice, chili flakes, salt, and pepper. Drizzle the dressing over the salad and toss gently. Serve immediately or chill for up to an hour.

Avocado Corn Salad

Avocado corn salad with tomatoes, red onion, jalapeños, and lime wedges.

This avocado corn salad is bursting with sweet corn, creamy avocado, juicy tomatoes, and a hint of spice from fresh jalapeño. It’s the kind of colorful side dish that goes with everything from tacos to grilled mains — or works on its own with tortilla chips.

Ingredients

  • 1½ cups cooked corn (fresh, grilled, or frozen and thawed)
  • 1 ripe avocado, diced
  • ½ cup halved cherry tomatoes
  • ¼ cup finely chopped red onion
  • 1 small jalapeño, seeded and minced
  • 2 tablespoons chopped cilantro
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • Salt and black pepper, to taste

Instructions

  1. In a large bowl, combine the corn, avocado, cherry tomatoes, red onion, jalapeño, and cilantro. Drizzle with olive oil and lime juice, then season with salt and pepper to taste.
  2. Toss gently to coat, being careful not to mash the avocado. Serve right away for the best texture and flavor.

Avocado Snacks and Light Bites

Need a quick bite or something to hold everyone over until dinner? These avocado snacks and light meals are simple to make and full of flavor. Think avocado hummus, deviled eggs, and no-cook dips that are perfect for gatherings or solo snacking. If you’ve been looking for stuff to make with avocados that isn’t toast, this is where to start.

Avocado Deviled Eggs

Avocado deviled eggs on a brown plate with cilantro and lime in the background.

These avocado deviled eggs take the classic version to the next level with a rich, buttery texture and a fresh, vibrant flavor. Instead of relying solely on mayonnaise, mashed avocado adds extra creaminess while bringing a light, slightly nutty taste.
Get the recipe: Avocado Deviled Eggs.

Guacamole with Baked Pita

Guacamole in single serving bowls.

This guacamole with baked pita is a simple upgrade on the classic snack. Creamy avocado gets mashed with lime, garlic, and herbs, then served with crisp, oven-toasted pita wedges. It’s quick to pull together and always a hit for casual snacking or easy entertaining.
Get the recipe: Guacamole with Baked Pita.

Avocado Pita Triangles

Christmas pita trees on a white plate.

These avocado pita triangles are fun, fresh, and perfect for sharing. Toasted pita wedges are topped with a creamy avocado spread and finished with juicy tomatoes. Great as a party bite, snack board addition, or quick no-fuss appetizer.
Get the recipe: Avocado Pita Triangles.

Air Fryer Avocado Fries

Side view of a avocado fries placed on a white serving plates.

These air fryer avocado fries are crispy on the outside and creamy inside, with a golden coating that makes them perfect for dipping. They cook up fast with just a handful of ingredients and make a great snack, side, or fun twist on fries for taco night.
Get the recipe: Air Fryer Avocado Fries.

Avocado Cilantro Chutney

This avocado cilantro chutney is smooth, tangy, and packed with a bright, herbaceous flavor. Blended with ginger, lime, and green chili, it’s perfect as a dip, sandwich spread, or a fresh topping for rice bowls and wraps. A quick way to add bold flavor to anything on your plate.
Get the recipe: Avocado Cilantro Chutney.

Cottage Cheese and Avocado Protein Bowls

Cottage cheese protein bowl on a marble surface.

A high-protein, savory breakfast bowl packed with fresh ingredients to keep you full and energized. This Cottage Cheese and Avocado Breakfast Bowl is one of the easiest cottage cheese recipes you will make. It is creamy, satisfying, and perfect for a quick meal.
Get the recipe: Cottage Cheese Avocado Protein Bowls.

Tuna Salad with Avocado Dressing

Tuna chickpea salad with avocado dressing in a green bowl with a spoon on the side.

This tuna chickpea salad with avocado dressing is hearty, creamy, and full of texture. The mashed avocado dressing pulls it all together with a rich, tangy bite, while chickpeas and tuna make it filling enough for lunch. Scoop it into lettuce cups, serve it in a bowl, or pile it onto toast, it works any way you serve it.
Get the recipe: Tuna Chickpea Salad.

Avocado Hummus

Avocado hummus in a white bowl with avocado in the background.

This avocado hummus blends creamy chickpeas with ripe avocado, garlic, and lemon for a smooth, vibrant dip that goes with just about everything. Serve it with pita, veggies, or as a spread for sandwiches and wraps. It’s quick to make and even quicker to disappear.
Get the recipe: Avocado Hummus.

Avocado Sandwiches, Wraps, and Mains

This section is packed with easy meals with avocado that work for lunch or dinner. From creamy avocado melts to spring rolls and hearty soups, these recipes are cozy, satisfying, and ideal for meals to make at home. You’ll also find bread-free options for anyone looking for quick, easy, filling meals that don’t rely on carbs.

Crockpot Avocado Chicken Soup

Chicken and avocado soup garnished with lime wedge and served with tortilla chips.

This Crockpot Avocado Chicken Soup is a light, fresh, and nourishing dish with tender, slow-cooked chicken in a flavorful, citrus-infused broth. Instead of cooking the avocado, it’s added fresh to each serving bowl, where the warmth of the soup gently softens it, preserving its creamy texture and vibrant flavor.
Get the recipe: Crockpot Avocado Chicken Soup.

Grilled Cheese with Avocado & Spinach

Grilled cheese sandwich with melted cheese, avocado slices, and sautéed spinach.

This grilled cheese with avocado and spinach takes your classic sandwich up a notch. You still get the golden crust and melty center, but now there’s creamy avocado and garlicky spinach layered inside for extra flavor and texture. It’s the kind of sandwich that feels cozy and fresh all at once, perfect for lunch or a quick dinner.

Ingredients

  • 2 slices of sourdough or sandwich bread
  • 2-3 slices of mozzarella or provolone
  • ½ avocado, sliced
  • ½ cup fresh spinach
  • 1 teaspoon olive oil or butter
  • 1 garlic clove, minced
  • Butter for toasting
  • Salt and pepper, to taste

Instructions

  1. In a small skillet, sauté the spinach in olive oil and garlic until just wilted. Season lightly with salt.
  2. Assemble the sandwich by layering cheese, avocado slices, and spinach between the bread.
  3. Butter the outside of the bread and grill in a pan over medium heat until golden and crisp on both sides and the cheese is fully melted. Slice and serve warm.

Protein-Packed Cobb Mason Jar Salad

Classic cobb salad in a jar.

This Cobb Mason Jar Salad is a high-protein, flavor-packed meal that’s perfect for meal prep. With layers of hard-boiled eggs, grilled chicken, crispy bacon, creamy avocado, and blue cheese, it delivers a satisfying balance of flavors in every bite.
Get the recipe: Protein-Packed Cobb Mason Jar Salad.

Green Goddess Power Bowl with Avocados

Green goddess power bowl with a spoon in the background.

Avocado is the star of this Green Goddess Power Bowl. It’s packed with hearty grains, crisp vegetables, and protein-rich toppings, all tied together with a vibrant green sauce that makes every bite pop. Perfect for lunch prep or a colorful dinner bowl.
Get the recipe: Green Goddess Power Bowl.

Rainbow Veggies Rice Paper Rolls With Avocado

Side view of rainbow veggies rice paper rolls with hoisin sauce in the background.

These rainbow veggie rice paper rolls are crisp, colorful, and packed with fresh flavor. Filled with crunchy vegetables, avocado slices, and fresh herbs, they make a light but satisfying bite. Dip them in your favorite sauce for a quick lunch, snack, or appetizer that looks as good as it tastes.
Get the recipe: Rainbow Veggies Rice Paper Rolls.

Creative Avocado Recipes

Ready to switch things up? These creative avo recipes go beyond the usual. Creamy avocado Alfredo, pesto pasta, and rich chocolate mousse prove that avocado is just as good in pasta with avocado as it is in dessert. From keto-friendly dishes to unexpected twists, these ideas are a fun way to cook with avocado.

Avocado Lime Soup

Avocado lime soup bowl topped with diced avocados.

This Creamy Avocado and Lime Soup is a luxuriously smooth and refreshing dish, perfect for warm spring days. This no-cook soup is light yet satisfying and made with ripe avocados, zesty lime, and fresh herbs. Serve it chilled for an elegant appetizer or a light, nourishing meal.
Get the recipe: Avocado Lime Soup.

Creamy Avocado Pesto Pasta

Penne pasta coated in creamy avocado pesto sauce with basil and cheese.

This creamy avocado pesto pasta is the kind of weeknight dinner that feels fancy without any fuss. Ripe avocado blends seamlessly into the basil pesto, creating a velvety, rich sauce that clings perfectly to penne. A handful of fresh basil, a little lemon, and a good crack of black pepper bring it all together in one quick, flavor-packed bowl.

Ingredients

  • 8 oz penne pasta
  • 1 ripe avocado
  • 1 packed cup fresh basil leaves
  • 1 garlic clove
  • 2 tablespoons lemon juice
  • ¼ cup grated Parmesan (or nutritional yeast)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Pinch of red chili flakes
  • Reserved pasta water, as needed

Instructions

  1. Cook penne according to package directions until al dente.
  2. While it cooks, blend the avocado, basil, garlic, lemon juice, Parmesan, olive oil, salt, and pepper until smooth and creamy. Add a spoonful of pasta water to thin the sauce if needed.
  3. Drain the pasta and toss immediately with the avocado pesto. Serve warm with extra basil, Parmesan, red chili flakes and cracked black pepper.

Avocado Alfredo Zoodles

Zucchini noodles tossed in creamy avocado Alfredo sauce with parsley and lemon.

These avocado Alfredo zoodles are creamy, light, and full of fresh flavor. The sauce blends ripe avocado with garlic, lemon, and a hint of Parmesan to create a silky Alfredo-style coating that requires no cream. It’s a quick, veggie-forward meal that’s just as satisfying as a bowl of pasta.

Ingredients

  • 2 medium zucchinis, spiralized
  • 1 ripe avocado
  • 1 garlic clove
  • 2 tablespoons lemon juice
  • ¼ cup grated Parmesan
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. Spiralize the zucchinis and set aside.
  2. In a blender or food processor, combine avocado, garlic, lemon juice, Parmesan, olive oil, salt, and pepper. Blend until smooth and creamy.
  3. In a large skillet over medium heat, add a small drizzle of olive oil and sauté the zoodles for 1-2 minutes, just until slightly softened but still vibrant.
  4. Remove from heat and toss with the avocado Alfredo sauce until well coated. Serve immediately, topped with parsley and black pepper.

Avocado Greek Yogurt Dressing

Avocado Greek yogurt dressing with tuna chickpea salad and fresh parsley.

Avocado Greek Yogurt Dressing blends creamy avocado, thick Greek yogurt, and fresh herbs into a smooth, flavorful dressing you’ll want to use on everything. It’s packed with vibrant flavor and a hint of lemon, making it perfect for topping tuna chickpea salads, grain bowls, or roasted vegetables.
Get the recipe: Avocado Greek Yogurt Dressing.

Avocado Chocolate Mousse

Two small white ramekins filled with silky chocolate avocado mousse topped with fresh raspberries.

This creamy avocado chocolate mousse is the perfect low-sugar treat. With just a handful of simple ingredients, it whips up into a rich, silky dessert that feels indulgent without being heavy. Fresh raspberries on top add a bright pop of flavor that pairs beautifully with the smooth chocolate base. Ideal for a quick snack, an easy dessert, or a make-ahead treat for any occasion.
Get the recipe: Avocado Chocolate Mousse.

Mexican Hot Chocolate Protein Mousse

A bowl of Mexican hot chocolate mousse.

This spicy Mexican hot chocolate protein mousse blends creamy avocado with cocoa, cinnamon, and a touch of chili for a velvety dessert with a kick. It’s rich and smooth with just enough heat to keep things interesting. Perfect for when you want something chocolatey, fast, and full of flavor.
Get the recipe: Mexican Hot Chocolate Protein Mousse.

Green Goddess Greek Yogurt Dressing

Green goddess Greek yogurt dressing with chopped salad and basil leaves.

This Green Goddess Greek yogurt dressing gets its signature creamy texture and rich flavor from avocado. Blended with fresh herbs, garlic, and tangy yogurt, it’s perfect for drizzling over salads, grain bowls, or roasted veggies. Keep a jar in the fridge and you’ll want to pour it on everything.
Get the recipe: Green Goddess Greek Yogurt Dressing.

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