22 Easy Beach Snacks That Travel Well and Stay Delicious

Spending a day at the beach calls for snacks that are easy to pack, refreshing to eat, and won’t melt or spoil in the sun. Nobody wants to deal with messy, soggy food while trying to enjoy the waves, and dragging along a cooler full of ice isn’t always an option. That’s where these simple beach snacks come in.

Think crisp fruits, protein-packed bites, crunchy nuts, and energizing treats that can handle the heat. Some are perfect for a quick grab-and-go snack, while others make for a more satisfying beachside picnic. Whether you’re lounging under an umbrella or running around in the sand, these snacks will keep you fueled and feeling good all day long.

High-Protein Trail Mix for Long Beach Days

This homemade trail mix is a perfect balance of protein, fiber, and natural sweetness, making it a great snack to keep you energized while enjoying the sun. Unlike store-bought mixes, this version is free from artificial sugars and preservatives, ensuring a healthier option. Plus, it won’t melt or go bad, making it ideal for a long day at the beach.

Ingredients

• ½ cup almonds
• ½ cup pumpkin seeds
• ¼ cup dried blueberries
• ¼ cup dark chocolate chips
• ¼ cup coconut flakes

Instructions

1. In a bowl, mix all the ingredients until well combined.
2. Store in an airtight container or portion into snack-sized bags for easy grabbing.
3. Enjoy straight from the bag for a crunchy, satisfying snack!

No-Melt Peanut Butter and Banana Energy Bites

These chewy, bite-sized snacks are packed with fiber, protein, and natural sweetness to keep you full during your beach day. Unlike chocolate-based energy bites, these won’t melt in the heat, making them perfect for warm weather. Plus, they require no baking and can be made in minutes!

Ingredients

• 1 cup rolled oats
• ½ cup peanut butter
• ¼ cup honey
• ½ mashed banana
• 1 tbsp flaxseeds

Instructions

1. In a mixing bowl, combine all ingredients until a sticky dough forms.
2. Roll into small balls and place on a plate.
3. Refrigerate for at least 30 minutes to firm up.
4. Pack in a container and enjoy at the beach!

Crispy Roasted Chickpeas for a Crunchy Beach Snack

A crunchy and protein-packed alternative to chips, these roasted chickpeas are full of flavor and easy to pack. They stay fresh for days, making them a great make-ahead snack for beach trips. Whether you prefer them spicy, smoky, or savory, they can be customized with your favorite seasonings.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ¼ tsp salt

Instructions

1. Preheat oven to 400℉. Pat chickpeas dry with a paper towel.
2. Toss chickpeas with olive oil, paprika, garlic powder, and salt. Spread on a baking sheet and roast for 25-30 minutes, shaking halfway through.
3. Let cool completely before packing in an airtight container.

Coconut Mango Granola Clusters for Tropical Vibes

These crunchy granola clusters bring a tropical twist to your usual snack routine, featuring coconut, dried mango, and cashews. They’re naturally sweetened with honey, making them a healthier alternative to store-bought granola. Eat them by the handful or sprinkle over yogurt for a refreshing beachside treat!

Ingredients

• 2 cups rolled oats
• ½ cup coconut flakes
• ¼ cup chopped dried mango
• ¼ cup cashews
• 3 tbsp honey
• 2 tbsp coconut oil

Instructions

1. Preheat oven to 325℉.
2. In a bowl, mix oats, coconut flakes, dried mango, and cashews.
3. Heat honey and coconut oil in a saucepan until melted. Pour over dry ingredients and stir.
4. Spread on a baking sheet and bake for 20 minutes, stirring halfway through.

Frozen Grapes and Pineapple Chunks for a Refreshing Beach Treat

Sweet, juicy, and naturally hydrating, frozen grapes and pineapple chunks are the ultimate heat-proof snack. They stay cold for hours in a cooler, giving you a refreshing bite whenever you need a cool-down. Plus, they’re packed with vitamins and antioxidants, making them a delicious and nutritious summer snack.

Ingredients

• 1 cup green or red grapes
• 1 cup pineapple chunks

Instructions

1. Wash the grapes and cut the pineapple into bite-sized chunks.
2. Spread them out on a baking sheet lined with parchment paper and freeze for at least 3 hours or overnight.
3. Pack in an insulated container or ziplock bag and enjoy at the beach!

Easy Homemade Seaweed Snack Packs with Sesame Flavor

Crispy, salty, and packed with umami flavor, these homemade seaweed snacks are a great alternative to chips. They’re full of minerals and antioxidants, plus they’re lightweight and easy to pack. With a hint of sesame and sea salt, they’re an addictive yet healthy snack for summer days.

Ingredients

• 10 sheets of nori seaweed
• 1 tbsp sesame oil
• ½ tsp sea salt

Instructions

1. Brush each nori sheet with sesame oil and sprinkle lightly with sea salt.
2. Stack the sheets and cut them into small rectangles.
3. Bake for 10-12 minutes until crispy. Let cool before packing into an airtight container.

Single-Serve Hummus Cups with Crunchy Veggie Sticks

This snack is perfect for dipping lovers who want a fresh and nutritious option on the beach. Pre-packaged hummus cups keep everything mess-free, while crunchy veggies add fiber and hydration. It’s an easy, no-prep snack that’s great for sharing or enjoying solo.

Ingredients

• 1 pack of single-serve hummus cups
• 1 cup baby carrots
• 1 cup cucumber sticks
• 1 cup bell pepper strips

Instructions

1. Wash and slice the veggies into dip-friendly sticks.
2. Pack in a container or snack bag and pair with the hummus cups.
3. Dip and enjoy on the go!

DIY Watermelon and Lime Popsicles in a Thermos

These homemade watermelon popsicles are hydrating, refreshing, and naturally sweet, making them perfect for hot beach days. Keeping them in a thermos helps them stay frozen for longer, giving you a cool treat whenever you need it. With a hint of lime, they’re even more delicious!

Ingredients

• 2 cups fresh watermelon chunks
• 1 tbsp lime juice
• 1 tbsp honey (optional)

Instructions

1. Blend watermelon, lime juice, and honey until smooth.
2. Pour into popsicle molds and freeze for at least 4 hours.
3. Store them in a thermos to keep them cold, and enjoy them at the beach!

Spicy Tajín Cucumber Chips for a Low-Calorie Crunch

These crunchy cucumber chips are a low-calorie, hydrating, and flavorful snack with a zesty kick. Tajín seasoning adds a bold, tangy taste that pairs perfectly with the natural freshness of cucumbers. They’re a great alternative to traditional chips and won’t leave you feeling sluggish in the sun.

Ingredients

• 2 large cucumbers, thinly sliced
• 1 tbsp Tajín seasoning
• ½ tsp lime juice

Instructions

1. Slice cucumbers into thin rounds.
2. Sprinkle with Tajín and lime juice, tossing to coat evenly.
3. Pack in a container and enjoy a crunchy, refreshing snack!

No-Refrigeration Cheese and Cracker Snack Box

This easy snack box features shelf-stable cheese, whole grain crackers, and nuts for a balanced, protein-rich snack. Aged cheeses like cheddar or gouda can handle warm weather better than soft cheeses. It’s a satisfying snack that feels gourmet but requires zero prep.

Ingredients

• ½ cup aged cheddar or gouda cubes
• 1 cup whole grain crackers
• ¼ cup walnuts or almonds

Instructions

1. Portion cheese, crackers, and nuts into a divided container or small bags.
2. Store in a cool, dry place and enjoy when hunger strikes!

Salted Dark Chocolate-Covered Almonds for a Sweet and Salty Fix

These homemade chocolate-covered almonds are lightly salted, making them the perfect balance of sweet and savory. Unlike milk chocolate, dark chocolate holds up better in warm weather and provides antioxidants. They’re an easy, mess-free snack that satisfies cravings.

Ingredients

• 1 cup raw almonds
• ½ cup dark chocolate chips
• ½ tsp sea salt

Instructions

1. Melt dark chocolate in a microwave-safe bowl, stirring every 30 seconds.
2. Dip almonds into melted chocolate and spread on a parchment-lined tray.
3. Sprinkle with sea salt and let cool until chocolate hardens. Store in a container.

Homemade Nut-Free Granola Bars for Beach Picnics

These chewy, naturally sweetened granola bars are perfect for anyone with nut allergies. Made with oats, sunflower seeds, and dried fruit, they provide energy without any processed ingredients. They’re easy to make ahead and won’t crumble in your bag.

Ingredients

• 2 cups rolled oats
• ½ cup sunflower seeds
• ½ cup dried cranberries
• ¼ cup honey
• ¼ cup sunflower seed butter

Instructions

1. Mix all ingredients in a bowl until fully combined.
2. Press into a lined baking dish and refrigerate for 1 hour.
3. Cut into bars and store in an airtight container.

Crispy Apple Chips with Cinnamon for a Naturally Sweet Snack

These homemade apple chips are crunchy, naturally sweet, and packed with fiber, making them a perfect light beach snack. Since they’re baked instead of fried, they’re a healthier alternative to store-bought chips. With a hint of cinnamon, they bring out the best flavors of fresh apples.

Ingredients

• 2 large apples, thinly sliced
• ½ tsp cinnamon

Instructions

1. Arrange apple slices on a lined baking sheet and sprinkle with cinnamon.
2. Bake for 2-3 hours, flipping halfway through, until crisp.
3. Let cool and store in an airtight container.

Chia and Flaxseed Energy Balls for All-Day Fuel

These nutrient-packed energy balls are loaded with protein, fiber, and omega-3s, making them an excellent snack for sustained energy. They require no baking, and their chewy texture makes them a satisfying bite. Plus, they won’t melt or spoil in the heat, making them beach-friendly.

Ingredients

• 1 cup rolled oats
• 2 tbsp chia seeds
• 2 tbsp ground flaxseeds
• ½ cup peanut butter
• ¼ cup honey
• 1 tsp vanilla extract

Instructions

1. Combine all ingredients in a mixing bowl and stir until well combined.
2. Roll into small bite-sized balls and refrigerate for 30 minutes.
3. Pack in a container and enjoy on the go!

Zesty Lime and Chili Popcorn for a Bold Beach Snack

Light, crunchy, and full of flavor, this homemade popcorn has the perfect mix of citrusy and spicy notes. It’s a healthier, lower-calorie alternative to chips while still delivering a satisfying crunch. Plus, it’s easy to make in big batches for a beach trip.

Ingredients

• 4 cups air-popped popcorn
• ½ tsp chili powder
• ½ tsp Tajín seasoning
• 1 tbsp lime juice

Instructions

1. In a large bowl, toss popcorn with lime juice, chili powder, and Tajín.
2. Let dry for a few minutes before packing into an airtight container.
3. Shake before eating for an even distribution of flavors.

Coconut-Covered Date Balls for a Natural Energy Boost

These naturally sweetened date balls are rich in fiber and antioxidants, making them a healthier alternative to sugary snacks. The coconut coating adds a tropical twist, making them a perfect beach-friendly treat. Best of all, they don’t require refrigeration!

Ingredients

• 1 cup pitted dates
• ½ cup shredded coconut
• ½ cup almonds or cashews
• 1 tsp vanilla extract

Instructions

1. Blend all ingredients (except coconut) in a food processor until a sticky dough forms.
2. Roll into small balls and coat with shredded coconut.
3. Store in a container and enjoy at the beach!

Dried Dragon Fruit and Kiwi Slices for a Unique Tropical Snack

For an exotic, chewy, and vitamin-rich snack, dried dragon fruit and kiwi slices are the way to go. These naturally sweet fruits offer a boost of antioxidants and hydration, making them great for sunny days. They’re lightweight and won’t spoil, making them perfect for travel.

Ingredients

• 1 dragon fruit, peeled and sliced
• 2 kiwis, peeled and sliced

Instructions

1. Preheat oven to 150°F (65°C) or use a food dehydrator.
2. Arrange fruit slices on a lined baking sheet and bake for 6-8 hours, flipping halfway through.
3. Let cool and pack in a resealable bag.

Savory Parmesan and Herb Roasted Sunflower Seeds

Crunchy, salty, and packed with protein, these roasted sunflower seeds are a great snack for long beach days. The parmesan and herb seasoning makes them even more addictive while still being healthy. They’re easy to make in advance and store for weeks.

Ingredients

• 1 cup raw sunflower seeds
• 1 tbsp olive oil
• 2 tbsp grated parmesan cheese
• ½ tsp garlic powder
• ½ tsp dried oregano

Instructions

1. Preheat oven to 350°F (175°C).
2. Toss sunflower seeds with olive oil, parmesan, garlic powder, and oregano.
3. Spread on a baking sheet and roast for 10-12 minutes.
4. Let cool and store in an airtight container.

DIY Guacamole Packs with Baked Pita Chips

A creamy, crunchy snack that’s full of healthy fats and fiber, perfect for a beachside picnic. Prepping guacamole in portioned packs keeps it fresh, while homemade baked pita chips add a satisfying crunch. It’s a delicious, healthy alternative to store-bought chips and dips.

Ingredients

• 2 ripe avocados
• ½ lime, juiced
• ½ tsp sea salt
• 2 whole wheat pitas, cut into chips

Instructions

1. Mash avocados with lime juice and salt. Store in small airtight containers.
2. Preheat oven to 375°F (190°C). Spread pita chips on a baking sheet and bake for 10 minutes until crispy.
3. Pack guacamole and pita chips separately and dip when ready!

Protein-Packed Turkey Jerky for a Filling Beach Snack

High in protein and naturally shelf-stable, turkey jerky is a great snack to keep you fueled without refrigeration. It’s savory, chewy, and full of flavor, making it a great alternative to processed snacks. Plus, homemade jerky has fewer preservatives and additives.

Ingredients

• 1 lb turkey breast, thinly sliced
• ¼ cup soy sauce
• 1 tbsp honey
• 1 tsp smoked paprika
• ½ tsp black pepper

Instructions

1. Marinate turkey slices in soy sauce, honey, paprika, and black pepper for at least 4 hours.
2. Preheat oven to 175°F (80°C) and bake for 3-4 hours until fully dried.
3. Let cool and store in a resealable bag.

Hydrating Coconut Water with Frozen Berries for a Fruity Twist

Coconut water is a natural electrolyte drink that keeps you hydrated in the sun. Adding frozen berries gives it extra flavor and helps keep it cold longer. It’s a simple yet refreshing way to stay cool at the beach.

Ingredients

• 1 bottle of sparkling coconut water
• ½ cup frozen strawberries or blueberries

Instructions

1. Add frozen berries to the sparkling coconut water bottle.
2. Let sit for 10-15 minutes before drinking for the flavors to infuse.
3. Shake well and enjoy!

Overnight Oats in a Jar with Almond Butter and Cacao Nibs

A creamy, satisfying, and protein-rich snack that’s great for early beach mornings or midday energy boosts. The oats absorb the flavors overnight, making them taste even better by the time you eat them. Packed with healthy fats, fiber, and antioxidants, this is the perfect grab-and-go snack.

Ingredients

• ½ cup rolled oats
• ½ cup almond milk
• 1 tbsp almond butter
• 1 tsp honey
• 1 tbsp cacao nibs

Instructions

1. In a jar, mix oats, almond milk, almond butter, and honey.
2. Stir well, cover, and refrigerate overnight.
3. Before eating, sprinkle with cacao nibs for extra crunch and enjoy!