20 Easy High-Protein Breakfasts Without Eggs (Quick and Filling!)

Eggs aren’t the only way to start the day with protein. These high-protein breakfasts without eggs are simple, filling, and packed with ingredients that keep you satisfied for hours.

From creamy overnight oats and thick smoothie bowls to hearty chickpea pancakes and cottage cheese wraps, there’s plenty of variety to keep mornings interesting. Each recipe comes together quickly with easy-to-find ingredients, making them great for busy mornings or meal prep.

Fluffy Vegan Protein Pancake (Quick and Easy)

These fluffy vegan protein pancakes are packed with oat flour, chia seeds, and vanilla protein powder, making them a high-protein, dairy-free, and egg-free breakfast option. They cook up light and golden, with just the right amount of sweetness from maple syrup. Perfect for a quick weekday breakfast or a weekend treat.

Ingredients

• 1 cup oat flour
• 1 tbsp chia seeds + 3 tbsp water (chia egg)
• 1 scoop vanilla protein powder
• 1 cup almond milk
• 1 tbsp maple syrup
• 1 tsp baking powder
• ½ tsp cinnamon
• 1 tsp vanilla extract

Instructions

1. In a small bowl, mix chia seeds with water and let sit for 5 minutes to form a gel.
2. In a large bowl, whisk together oat flour, protein powder, baking powder, and cinnamon. Add almond milk, maple syrup, vanilla extract, and the chia egg, stirring until smooth.
3. Heat a nonstick pan over medium heat and lightly grease it. Pour batter into small pancakes and cook for 2-3 minutes per side until golden brown. Serve warm with your favorite toppings.

Creamy High-Protein Overnight Oats with Yogurt

This protein-packed overnight oats recipe is an easy, no-cook breakfast that’s perfect for meal prep. Greek yogurt, chia seeds, and protein powder make it thick, creamy, and satisfying. Customize with your favorite nut butter and berries for a delicious, high-protein start to the day.

Ingredients

• ½ cup rolled oats
• ½ cup Greek yogurt
• ½ cup almond milk
• 1 tbsp chia seeds
• 1 tbsp almond butter
• 1 scoop vanilla protein powder
• ¼ cup mixed berries
• 1 tsp honey (optional)

Instructions

1. In a jar or bowl, mix oats, Greek yogurt, almond milk, chia seeds, almond butter, and protein powder until well combined. Cover and refrigerate overnight or for at least 4 hours.
2. When ready to eat, top with fresh berries and a drizzle of honey if desired. Stir and enjoy straight from the jar.

Cheesecake Pancake Bowls (Creamy and Delicious)

This high-protein cheesecake pancake bowl combines the rich, creamy flavors of cheesecake with the fluffy texture of pancakes. Made with Greek yogurt, cottage cheese, and almond flour, they’re packed with protein while staying light and satisfying. Top with fresh berries and a drizzle of honey for a naturally sweet, wholesome breakfast.

Ingredients

• ½ cup Greek yogurt
• ½ cup cottage cheese
• ¼ cup almond flour
• 1 tbsp honey
• ½ tsp vanilla extract
• ¼ cup mixed berries

Instructions

1. Blend Greek yogurt, cottage cheese, almond flour, honey, and vanilla extract until smooth and creamy. Pour into a bowl and top with fresh berries. Enjoy as is, or chill for 10 minutes for a thicker, cheesecake-like texture.

Protein-Packed Smoothie Bowl

This high-protein smoothie bowl is thick, creamy, and loaded with Greek yogurt, protein powder, and chia seeds for a satisfying start to the day. Blended with frozen bananas for natural sweetness, it’s perfect for topping with granola, fresh berries, and a sprinkle of seeds.

Ingredients

• 1 frozen banana
• ½ cup Greek yogurt
• ½ cup almond milk
• 1 scoop vanilla protein powder
• 1 tbsp chia seeds
• ¼ cup granola
• ¼ cup mixed berries

Instructions

1. Blend the frozen banana, Greek yogurt, almond milk, protein powder, and chia seeds until smooth and thick. Pour into a bowl and top with granola, fresh berries, and extra chia seeds for added crunch. Serve immediately.

Peanut Butter Banana Protein Wrap (Quick and Filling)

This high-protein peanut butter banana wrap is quick, filling, and packed with peanut butter, chia seeds, and hemp seeds for a satisfying start to the day. The whole wheat tortilla adds fiber, while the banana provides natural sweetness and energy. Eat it fresh or lightly toast it for a warm, melty wrap.

Ingredients

• 1 whole wheat tortilla
• 2 tbsp peanut butter
• 1 small banana, sliced
• 1 tbsp chia seeds
• 1 tbsp hemp seeds

Instructions

1. Spread peanut butter evenly over the tortilla, then layer with banana slices. Sprinkle chia and hemp seeds over the top. Roll it up tightly and slice in half. Enjoy as is or lightly toast it on a pan for a warm, slightly crispy texture.

Protein-Packed Apple Cinnamon Quinoa Bowl

This high-protein quinoa breakfast bowl is warm, comforting, and packed with quinoa, almond milk, and vanilla protein powder for a satisfying start to the day. The natural sweetness of apples and cinnamon pairs perfectly with the crunch of walnuts, making it a hearty breakfast.

Ingredients

• ½ cup cooked quinoa
• ½ cup almond milk
• ½ scoop vanilla protein powder
• ½ apple, diced
• ½ tsp cinnamon
• 1 tbsp walnuts, chopped

Instructions

1. In a small saucepan, heat the cooked quinoa with almond milk over medium heat until warm.
2. Stir in the protein powder, diced apples, and cinnamon, mixing well. Transfer to a bowl and top with walnuts. Serve warm.

Almond Butter and Chia Toast

This high-protein toast is simple yet satisfying, combining creamy almond butter, chia seeds, and hemp hearts on a hearty whole-grain bread. A drizzle of honey adds a touch of sweetness, making it a quick and energizing breakfast with healthy fats and protein.

Ingredients

• 1 slice whole grain bread, toasted
• 2 tbsp almond butter
• 1 tsp chia seeds
• 1 tsp hemp hearts
• 1 tsp honey (optional)

Instructions

1. Spread almond butter evenly over the toasted bread. Sprinkle chia seeds and hemp hearts on top. Drizzle with honey if desired. Serve immediately.

Greek Yogurt Parfait

This high-protein Greek yogurt parfait is a quick and refreshing breakfast made with creamy Greek yogurt, crunchy granola, and fresh berries. Layered for the perfect mix of textures and flavors, it’s an easy way to start the day with plenty of protein.

Ingredients

• ¾ cup Greek yogurt
• ¼ cup granola
• ¼ cup mixed berries (strawberries, raspberries, blackberries)
• 1 tsp honey (optional)

Instructions

1. In a glass or jar, layer half of the Greek yogurt, followed by half of the granola and berries. Repeat the layers, then drizzle with honey if desired. Serve immediately or refrigerate for later.

Chocolate Peanut Butter Protein Shake

This rich and creamy high-protein shake combines chocolate protein powder, peanut butter, and banana for a smooth, satisfying breakfast. Perfect for a quick energy boost, it blends easily and tastes like dessert while packing in plenty of protein.

Ingredients

• 1 cup almond milk
• 1 scoop of chocolate protein powder
• 1 tbsp peanut butter
• 1 small banana
• ½ tsp cacao nibs (optional)
• Ice cubes (as needed)

Instructions

1. Blend all ingredients until smooth and creamy. Pour into a glass and top with extra cacao nibs if desired. Serve immediately.

Chia Seeds Pudding with Almond Butter

This high-protein chia pudding is creamy, nutrient-dense, and naturally sweetened with maple syrup and vanilla. Packed with chia seeds and almond butter, it’s a satisfying make-ahead breakfast that’s perfect for busy mornings.

Ingredients

• 3 tbsp chia seeds
• 1 cup almond milk
• 1 tbsp almond butter
• 1 tsp vanilla extract
• 1 tbsp maple syrup
• Sliced almonds (for topping)

Instructions

1. In a jar or bowl, whisk together chia seeds, almond milk, vanilla extract, and maple syrup. Stir well and let sit for 5 minutes, then stir again to prevent clumping.
2. Cover and refrigerate overnight. When ready to eat, stir in almond butter and top with sliced almonds.

High-Protein Breakfast Power Bowl

This protein-packed breakfast bowl is loaded with quinoa, chickpeas, spinach, and creamy tahini dressing for a satisfying and energizing start to the day. Plant-based protein makes this a great option for a hearty, savory breakfast.

Ingredients

• ½ cup cooked quinoa
• ½ cup chickpeas, drained and rinsed (or cook chickpeas at home)
• ¼ cup fresh spinach, chopped
• 1 tbsp tahini
• ½ tbsp lemon juice
• ½ tsp cumin
• 1 tbsp pumpkin seeds (for topping)

Instructions

1. In a bowl, combine quinoa, chickpeas, and chopped spinach.
2. Mix tahini, lemon juice, and cumin in a small dish until smooth, then drizzle over the bowl. Top with pumpkin seeds and serve immediately.

High-Protein Loaded Breakfast Burritos

These protein-packed breakfast burritos are stuffed with black beans, tofu, salsa, avocado, and cheese, making them a filling and flavorful way to start the day. Wrapped in a whole wheat tortilla, they’re easy to make ahead and perfect for on-the-go mornings.

Ingredients

• 1 whole wheat tortilla
• ½ cup black beans, drained and rinsed (or cook black beans at home)
• ½ cup crumbled tofu
• ¼ cup shredded cheese
• ¼ avocado, sliced
• 2 tbsp salsa
• ½ tsp cumin
• ½ tsp garlic powder

Instructions

1. In a pan over medium heat, sauté tofu with cumin and garlic powder for 3–4 minutes.
2. Warm the tortilla, then layer with black beans, cooked tofu, shredded cheese, salsa, and avocado slices. Roll it up tightly, slice it in half, and serve warm.

Avocado Toast with Cottage Cheese and Tomatoes

This high-protein avocado toast is creamy, flavorful, and packed with cottage cheese, fresh cherry tomatoes, and sesame seeds on toasted sourdough bread. A perfect balance of protein and healthy fats makes this a satisfying breakfast option.

Ingredients

• 1 slice sourdough bread, toasted
• ½ avocado, mashed
• ¼ cup cottage cheese
• 3–4 cherry tomatoes, halved
• ½ tsp sesame seeds
• ½ tsp black pepper

Instructions

1. Spread mashed avocado over the toasted sourdough. Top with cottage cheese, cherry tomatoes, and a sprinkle of sesame seeds and black pepper. Serve immediately.

Tofu Scramble

This high-protein tofu scramble is a flavorful, plant-based alternative to scrambled eggs. Made with firm tofu, turmeric, nutritional yeast, and fresh vegetables, it’s a satisfying and protein-packed breakfast.

Ingredients

• ½ block firm tofu (for soy-free option, use chickpea tofu or red lentil tofu)
• ½ tsp turmeric
• 1 tbsp nutritional yeast
• ¼ tsp garlic powder
• ¼ tsp black pepper
• ¼ cup bell peppers, diced
• ¼ cup spinach, chopped
• 1 tsp olive oil

Instructions

1. Heat olive oil in a pan over medium heat. Add crumbled tofu, turmeric, nutritional yeast, garlic powder, and black pepper. Mix well and cook for 3–4 minutes.
2. Add bell peppers and spinach, cooking for another 2 minutes until softened. Serve warm.

Chickpea Pancakes (High-Protein and Gluten-Free)

These high-protein savory chickpea pancakes are made with chickpea flour, cumin, garlic, and spinach, creating a hearty, flavorful breakfast. Crispy on the edges and soft inside, they pair perfectly with a dollop of yogurt or a fresh tomato salsa.

Ingredients

• ½ cup chickpea flour
• ¼ cup water
• ¼ tsp cumin
• ¼ tsp garlic powder
• ¼ cup spinach, chopped
• 1 tbsp olive oil (for cooking)
• Salt and black pepper to taste

Instructions

1. In a bowl, whisk chickpea flour, water, cumin, garlic powder, salt, and pepper until smooth. Add in chopped spinach.
2. Heat a pan over medium heat and brush with olive oil. Pour batter to form small pancakes and cook for 2–3 minutes per side until golden brown. Serve warm.

Smoked Salmon and Cottage Cheese Wrap

This high-protein smoked salmon wrap is creamy, flavorful, and packed with cottage cheese, arugula, and a touch of lemon zest. Wrapped in a whole wheat tortilla, it’s a satisfying breakfast that’s easy to grab and go.

Ingredients

• 1 whole wheat tortilla
• ¼ cup cottage cheese
• 2 oz smoked salmon
• ¼ cup arugula
• ½ tsp lemon zest
• Black pepper to taste

Instructions

1. Spread cottage cheese evenly over the tortilla. Layer smoked salmon, arugula, and lemon zest on top. Sprinkle with black pepper. Roll the wrap tightly and slice in half. Serve immediately.

Hummus and Veggie Breakfast Toast

This high-protein hummus toast is loaded with creamy hummus, fresh cucumbers, tomatoes, and crumbled feta, making it a flavorful and nutritious way to start the day. Served on whole grain bread, it’s a simple yet satisfying breakfast.

Ingredients

• 1 slice whole grain bread, toasted
• 2 tbsp hummus (use classic hummus or try one of these hummus variations)
• ¼ cucumber, thinly sliced
• 3–4 cherry tomatoes, halved
• 1 tbsp crumbled feta cheese
• ½ tsp black pepper

Instructions

1. Spread hummus over the toasted whole-grain bread. Layer with cucumber slices, cherry tomatoes, and crumbled feta. Sprinkle with black pepper and serve immediately.

Lentil and Sweet Potato Hash

This hearty and high-protein lentil and sweet potato hash is a flavorful breakfast featuring soft, roasted sweet potatoes, protein-rich lentils, and sautéed spinach. It’s a warm and satisfying way to start the day.

Ingredients

• ½ cup cooked brown lentils
• ½ cup sweet potatoes, diced
• ¼ cup spinach, chopped
• ½ tsp garlic powder
• ½ tsp smoked paprika
• 1 tsp olive oil
• Salt and black pepper to taste

Instructions

1. Heat olive oil in a pan over medium heat. Add diced sweet potatoes and cook for 5–6 minutes until tender.
2. Add lentils, garlic powder, smoked paprika, salt, and black pepper. Cook for another 2 minutes. Add spinach and sauté until wilted. Serve warm.

Silken Tofu Protein Shake (Ultra Creamy and Dairy-Free)

This smooth and creamy silken tofu protein shake is a high-protein, dairy-free option that blends silken tofu, almond milk, and banana for a naturally rich texture. It’s a perfect post-workout drink or quick breakfast.

Ingredients

• ½ cup silken tofu
• 1 cup almond milk
• 1 small banana
• 1 tbsp almond butter
• ½ tsp vanilla extract
• Ice cubes (as needed)

Instructions

1. Blend all ingredients until smooth and creamy. Pour into a glass and serve immediately.

Tempeh Breakfast Hash

This high-protein tempeh breakfast hash is a hearty and savory dish made with crispy tempeh, sautéed potatoes, and colorful bell peppers. Packed with protein and fiber, it’s a satisfying way to start the day.

Ingredients

• ½ cup tempeh, crumbled
• ½ cup potatoes, diced
• ¼ cup bell peppers, diced
• ¼ tsp smoked paprika
• ¼ tsp garlic powder
• 1 tsp olive oil
• Salt and black pepper to taste

Instructions

1. Heat olive oil in a pan over medium heat. Add diced potatoes and cook for 5–6 minutes until golden brown.
2. Add crumbled tempeh, bell peppers, smoked paprika, garlic powder, salt, and black pepper. Cook for another 3–4 minutes until the tempeh is crispy and the peppers are soft. Serve warm.