Zucchini Dal: One-Pot Comfort Food You Must Try!
There is something immensely comforting about dal and rice. This zucchini dal hits the spot with its perfect blend of earthy red lentils and the subtle sweetness of zucchini. The creamy texture ties it all together, making it a perfect cozy meal. This vegan dal is a staple in my kitchen for its simplicity and satisfying taste.
Disclosure: This post may contain affiliate links. This means I get a small commission if you decide to make a purchase through my links at no extra cost to you.
I’m a huge fan of dal and rice for a comforting and satisfying meal. This zucchini dal recipe is my new go-to for busy weeknights. It is made by simmering red lentils and zucchini together in the Instant Pot to create a creamy texture that’s still light and flavorful.
The lentils add hearty goodness, and the zucchini brings a touch of sweetness. But the real magic happens when the rice gets cooked right alongside the dal – a complete one-pot meal that saves on dishes and time!
Ingredients
Red Lentils: My secret weapon for this dal? Red lentils! They cook up fast and break down beautifully, creating that creamy texture we all love. The best part? Red lentils and basmati rice need the same pressure cooking time, making it convenient to cook them both together.
Zucchini: I choose a medium zucchini here – not too big, not too small. Younger zucchinis are milder and may break down completely while cooking. Wash them well and chop them into even cubes.
Aromatics: The classic combination of garlic and onion forms the aromatic base of this dal. You can also add freshly grated ginger along with them.
Curry Powder: This is where the magic happens! The curry powder adds all that depth and complexity. Different brands can vary in spice level, so adjust to your taste.
See the recipe card for the complete list of ingredients and quantities.
Step-by-step Instructions
Step 1: Heat oil, add the garlic, and saute for about 1 minute. Add the onion and saute for another 3-4 minutes or until the onions begin to brown slightly. Add the curry powder, salt, and a splash of water. Mix well and saute for 30 seconds.
Step 2: Add red lentils, zucchini, and water. Mix well and deglaze the pot.
Step 3: Add the rinsed basmati rice and water to a separate Instant-Pot-safe bowl. Place a trivet on top of the dal and the rice bowl over it.
Step 4: pressure cook for 5 minutes. Do a natural pressure release for 10 minutes, then quickly release the remaining pressure. Open the lid and take the rice out.
Step 5: Add cilantro and lemon/lime juice to the zucchini dal. Mix well and serve with rice.
Expert Tips
- I like to keep the dal thick and hearty. However, you can adjust the consistency by adding a little water or vegetable broth until it reaches your desired thickness.
- Before cooking, rinse the lentils under cold water until the water runs clear. This removes any dust or debris and helps them cook evenly.
- You can add other vegetables to this dish. Carrots, green beans, potatoes, and peas are some good options.
- Leftovers can be stored in an airtight container in the refrigerator for up to five days or in the freezer for up to three months.
Serving Suggestions
Pair this comforting zucchini dal with steamed rice for a classic combination that brings out the wholesome flavors. Warm roti or chapati also makes a great accompaniment.
Leftover Magic
I love to transform this creamy zucchini dal into various delicious dishes:
- Stuffed Vegetables: Use the dal as a filling for stuffed peppers or tomatoes. Simply hollow out the vegetables and fill them with the leftover dal mixture. Top with cheese and bake!
- Grain Bowl: Mix the dal with cooked quinoa or couscous to create a flavorful and protein-rich grain bowl. Top with fresh herbs or a dollop of yogurt for added freshness.
- Sandwich Spread: Spread the thick leftover dal on toasted bread and layer with avocado slices or your favorite sandwich toppings for a quick and satisfying lunch option.
- Paratha: Incorporate the dal into paratha dough. Roll out the dough, ensuring an even distribution of dal throughout. Cook on a hot griddle until golden and crispy. Serve with yogurt or pickle.
- Pasta Sauce: Turn leftover dal into a flavorful pasta sauce. Heat the dal in a pan, thin it out with a little water or cream, if needed, and toss with cooked pasta. Add grated cheese and fresh herbs.
Discover the variety of lentils in this Types of Lentils guide and find the perfect one for your next delicious recipe.
If you tried this Zucchini Dal Recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below.
Equipment
- Instant Pot-safe bowl
- Trivet
Ingredients
- 1 cup red lentils rinsed
- 4 cups zucchini cut into large cubes (around 1.5-2 inches)
- 1 tablespoon oil
- 1-2 cloves garlic minced
- 1 medium onion chopped
- 2 teaspoon curry powder
- 1 teaspoon salt adjust as per taste
- 3 cup water
- 2 tablespoons cilantro
- ½ lemon or lime
For the rice:
- 1 cup basmati rice
- 1½ cups water
Instructions
- Set the Instant Pot in saute mode and add oil. Once it heats, add the garlic and saute for 1-2 minutes, or until they begin to brown. Add the onion and saute for another 3-4 minutes or until the onions begin to brown slightly.
- Add the curry powder, salt, and a splash of water. Mix well and saute for 30 seconds.
- Add red lentils, zucchini, and water. Mix well and deglaze the pot. Make sure there are no brown bits in the bottom of the pot.
- In a separate Instant-Pot safe bowl, add the rinsed basmati rice and water. Place a trivet on top of the dal and place the rice bowl over it.
- Secure the lid and pressure cook for 5 minutes. Do a natural pressure release for 10 minutes, then quickly release the remaining pressure. Open the lid and take the rice out.
- Add cilantro and lemon/lime juice to the zucchini dal. Mix well and serve with rice.
Notes
- I like to keep the dal thick and hearty. However, you can adjust the consistency by adding a little water or vegetable broth until it reaches your desired thickness.
- Before cooking, rinse the lentils under cold water until the water runs clear. This removes any dust or debris and helps them cook evenly.
- You can add other vegetables to this dish. Carrots, green beans, potatoes, and peas are some good options.
Nutrition
