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Zucchini dal in a white bowl garnished with cilantro and lemon wedges.

Zucchini Dal

This zucchini dal hits the spot with its perfect blend of earthy red lentils and the subtle sweetness of zucchini. The creamy texture ties it all together, making it a perfect cozy meal. 
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Indian
Servings: 6
Author: Shilpa

Equipment

Ingredients

  • 1 cup red lentils rinsed
  • 4 cups zucchini cut into large cubes (around 1.5-2 inches)
  • 1 tablespoon oil
  • 1-2 cloves garlic minced
  • 1 medium onion chopped
  • 2 teaspoon curry powder
  • 1 teaspoon salt adjust as per taste
  • 3 cup water
  • 2 tablespoons cilantro
  • ½ lemon or lime

For the rice:

Instructions

  • Set the Instant Pot in saute mode and add oil. Once it heats, add the garlic and saute for 1-2 minutes, or until they begin to brown. Add the onion and saute for another 3-4 minutes or until the onions begin to brown slightly.
  • Add the curry powder, salt, and a splash of water. Mix well and saute for 30 seconds.
  • Add red lentils, zucchini, and water. Mix well and deglaze the pot. Make sure there are no brown bits in the bottom of the pot.
  • In a separate Instant-Pot safe bowl, add the rinsed basmati rice and water. Place a trivet on top of the dal and place the rice bowl over it.
  • Secure the lid and pressure cook for 5 minutes. Do a natural pressure release for 10 minutes, then quickly release the remaining pressure. Open the lid and take the rice out.
  • Add cilantro and lemon/lime juice to the zucchini dal. Mix well and serve with rice.

Notes

  • I like to keep the dal thick and hearty. However, you can adjust the consistency by adding a little water or vegetable broth until it reaches your desired thickness.
  • Before cooking, rinse the lentils under cold water until the water runs clear. This removes any dust or debris and helps them cook evenly.
  • You can add other vegetables to this dish. Carrots, green beans, potatoes, and peas are some good options.

Nutrition

Calories: 270kcal | Carbohydrates: 49g | Protein: 12g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 410mg | Potassium: 655mg | Fiber: 11g | Sugar: 4g | Vitamin A: 245IU | Vitamin C: 27mg | Calcium: 59mg | Iron: 3mg
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