10 Flavorful Nutritional Yeast Substitutes You Already Have in Your Pantry

Running low on nutritional yeast or not a fan of its flavor? No worries! There are plenty of substitutes that deliver the same cheesy, savory goodness to your favorite dishes. From creamy sauces to popcorn seasoning and umami-packed soups, these easy-to-find alternatives keep your meals flavorful and satisfying.

Parmesan Cheese

For those who aren’t vegan, grated parmesan cheese is an excellent substitute for nutritional yeast. It has a similar salty, cheesy flavor, making it perfect for pasta dishes, soups, or as a topping for popcorn. Simply sprinkle about the same amount of parmesan as you would nutritional yeast.

Fortified Yeast Flakes

Similar to nutritional yeast, fortified yeast flakes can bring the same umami and cheesy flavors to your dishes. Use these flakes in sauces, dips, and savory snacks.

Miso Paste

Miso paste adds an earthy, salty, and umami flavor that can replicate the savory depth of nutritional yeast. Add a small amount to soups, dressings, or sauces for a flavorful kick. Start with about half a teaspoon per serving and adjust to taste.

Soy Sauce or Tamari

For liquid alternatives, soy sauce or tamari (gluten-free soy sauce) can provide the umami and salty flavor that nutritional yeast brings. Use a splash in stir-fries, soups, or as a marinade base. Just remember to adjust other salt content, as soy sauce can be pretty salty.

Cashew Cheese

Homemade or store-bought cashew cheese can provide the creaminess and subtle cheesy flavor that nutritional yeast often delivers. Blend soaked cashews with lemon juice, garlic, and a pinch of salt for a quick substitute in dips or pasta sauces.

Mushroom Powder

Dried mushroom powder is a fantastic way to add umami depth to your meals, much like nutritional yeast. It’s especially good in broths, gravies, and marinades. A little goes a long way, so start with a small amount and adjust to taste.

Chickpea Flour

Surprisingly, chickpea flour can bring a mild, nutty flavor that can be useful in dishes where nutritional yeast is needed. It’s great in savory pancakes like this chickpea flour pancake, as a binder in veggie burgers, or sprinkled on popcorn for a light, crunchy coating.

Vegan Cheese

Many brands of vegan cheese can be a great substitute for nutritional yeast. Shredded vegan cheese can be melted into sauces, sprinkled on pasta, or baked into casseroles.

Smoked Paprika

For a bold, smoky flavor with a hint of sweetness, smoked paprika can stand in for nutritional yeast in some savory dishes. This spice works well in chili, roasted vegetables, or as a popcorn seasoning when combined with a bit of salt.

Spirulina

Spirulina, a blue-green algae, can add a boost of umami to your meals while also bringing a unique earthy flavor. It’s often used in smoothies but can also be sprinkled into sauces, dips, or soups for an extra nutrient boost.