Lentil Trail Mix: The Perfect Snack For Your Next Adventure
Let’s face it; sometimes snack time can be a total snooze. But what if I told you there was a way to pack a protein punch and serious flavor into one delicious bowl? Enter my new obsession: Lentil Trail Mix! This recipe is a game-changer, and I’ll show you how easy it is to whip up a batch at home.
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This homemade lentil trail mix is my secret to staying energized throughout the day. With high protein and gluten-free ingredients, it fits perfectly into my clean eating routine. Simple to prepare, it’s the ideal snack for any trip.
My recipe swaps out traditional ingredients for roasted lentils, creating a unique and satisfying snack. Combining the crunch of roasted lentils with a mix of seeds, nuts, and dried fruits, it offers a delicious balance of flavors and textures.
This customizable recipe allows you to add your favorite dried fruits, seeds, and spices to create a trail mix that perfectly suits your taste buds. It’s a perfect grab-and-go option for busy mornings or a satisfying afternoon pick-me-up.
Ingredients
Red Lentils: I always opt for split red lentils because they roast quickly and have a nice crisp texture.
Nuts and Seeds: I love using almonds, pumpkin seeds, and sunflower seeds in my trail mix. I toast them with the lentils to bring out their natural flavors and add an extra layer of crunch. Sometimes, I mix in other nuts and seeds to keep things interesting.
A Pinch of Salt: I prefer seasoning with sea salt or Himalayan pink salt. A pinch of salt balances the sweetness of the dried fruits and chocolate chips, creating a well-rounded flavor profile.
Semi-Sweet Chocolate Chips: I use semi-sweet chocolate chips for this recipe. They add a touch of sweetness without being overpowering. For a richer taste, I sometimes use dark chocolate chips.
Dried Fruits and Raisins: I include a mix of dried fruits, such as cranberries, blueberries, or anything else that I have at hand, along with raisins.
See the recipe card for the complete list of ingredients and quantities.
Step-by-step Instructions
Step 1: Rinse the lentils well and soak them in water for one hour. Once soaked, drain them. Combine soaked lentils with almonds, pumpkin seeds, and sunflower seeds.
Step 2: Spread the mixture on the baking sheet. Sprinkle salt over the mixture.
Step 3: Bake for 25-30 minutes or until the mixture is golden brown and crunchy. Let it cook down completely.
Step 4: Once cooled, combine the chocolate chips, dried cranberries, and raisins. Mix well and store.
Expert Tips
- Let the roasted ingredients cool completely before mixing them with the chocolate chips and dried fruits. This prevents the chocolate from melting and clumping together.
- Feel free to customize the mix based on your preferences. Add coconut flakes, chia seeds, or different types of dried fruits to make the trail mix uniquely yours.
- Store your lentil trail mix in an airtight container at room temperature for up to two weeks. However, for the absolute best crunch, I recommend enjoying it within one week.
More Red Lentil Recipes
- This flavorful lentil, pea, and potato curry is perfect served over rice or with these red lentil pancakes. For a lighter option, try this vegetable lentil curry.
- Looking for a protein-rich alternative? Try this flavorful chicken lentil curry.
- These flavorful red lentil fritters are a great snack or appetizer on their own.
- This comforting tomato lentil soup is packed with protein and flavor.
- Weeknight win alert! This creamy Red Lentil Dal with Spinach is packed with protein and flavor. Plus, it’s ready in just one pot!
If you tried this Lentil Trail Mix Recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below.
Equipment
Ingredients
- 1 cup red lentils
- ½ cup almonds
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- A pinch salt
- ¼ cup semi-sweet chocolate chips
- ¼ cup dried berries
- ¼ cup raisins
Instructions
- Rinse the lentils well and soak them in water for one hour. Drain them once soaked.
- Preheat oven to 350℉. Line a baking sheet with parchment paper.
- Combine soaked lentils with almonds, pumpkin seeds, and sunflower seeds. Spread the mixture on the baking sheet. Sprinkle salt over the mixture.
- Bake for 25-30 minutes or until the mixture is golden brown and crunchy. Let it cook down completely.
- Once cooled, combine the chocolate chips, dried cranberries, and raisins. Mix well and store in an airtight container for up to two weeks.
Notes
- Let the roasted ingredients cool completely before mixing them with the chocolate chips and dried fruits. This prevents the chocolate from melting and clumping together.
- Feel free to customize the mix based on your preferences. Add coconut flakes, chia seeds, or different types of dried fruits to make the trail mix uniquely yours.
- Store your lentil trail mix in an airtight container at room temperature for up to two weeks. However, for the absolute best crunch, I recommend enjoying it within one week.
