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Lentil train mix in a bowl with dried cranberries and chocolate chips in the background.

Lentil Trail Mix

Stay energized and satisfied with homemade lentil trail mix. This high-protein, gluten-free snack is a game-changer for any trip or busy day.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: All
Servings: 10
Author: Shilpa

Equipment

Ingredients

Instructions

  • Rinse the lentils well and soak them in water for one hour. Drain them once soaked.
  • Preheat oven to 350℉. Line a baking sheet with parchment paper.
  • Combine soaked lentils with almonds, pumpkin seeds, and sunflower seeds. Spread the mixture on the baking sheet. Sprinkle salt over the mixture.
  • Bake for 25-30 minutes or until the mixture is golden brown and crunchy. Let it cook down completely.
  • Once cooled, combine the chocolate chips, dried cranberries, and raisins. Mix well and store in an airtight container for up to two weeks.

Notes

  • Let the roasted ingredients cool completely before mixing them with the chocolate chips and dried fruits. This prevents the chocolate from melting and clumping together.
  • Feel free to customize the mix based on your preferences. Add coconut flakes, chia seeds, or different types of dried fruits to make the trail mix uniquely yours.
  • Store your lentil trail mix in an airtight container at room temperature for up to two weeks. However, for the absolute best crunch, I recommend enjoying it within one week.

Nutrition

Calories: 180kcal | Carbohydrates: 21g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 0.3mg | Sodium: 3mg | Potassium: 316mg | Fiber: 8g | Sugar: 5g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg
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