30 High Protein Dips To Scoop, Spread, and Snack

This collection of high-protein dips is made for real-life snacking. Reach for crackers, sliced veggies, or build out a party board. These dips bring bold flavor and satisfying texture using everyday ingredients like yogurt, beans, chicken, and cheese. From creamy cold blends to warm, baked favorites, you’ll find a mix of classic staples and creative spins that are quick to prep and built to share.

With a mix of vegetarian options and dips with meat, this list is great for pool dips, camping dip ideas, or even reliable go-tos for protein potluck ideas. Keep them chilled for casual lunches or serve them warm and bubbling for game day. Either way, they’re all designed to work when you need them to.

Why These Dips Work

The real win with these dips is how easily they fit into your day. Whether you’re packing for a road trip, setting up a weekend gathering, or looking for something satisfying to pair with sliced vegetables, these dips come through.

Each one starts with a base that pulls its weight and builds out into something scoopable, flavor-packed, and meal-prep friendly. Some are great hot, some are perfect cold, but all of them are designed to be flexible and filling without relying on powders or hard-to-find ingredients.

High-Protein Pool Dip with Ranch and Rotel (Viral Boat Dip)

This cottage cheese pool dip remix is your new party essential. Inspired by the viral boat dip, this recipe combines ranch seasoning and Rotel tomatoes for big flavor with minimal effort. Scoop it up with chips, celery, or even spoon it into lettuce wraps for something different. It’s one of those high-protein dip recipes you’ll make on repeat for poolside snacks or casual get-togethers.

Ingredients

• 1 cup cottage cheese (or Greek yogurt)
• 1 packet of ranch seasoning mix
• 1 (10 oz) can Rotel tomatoes with green chilies, drained
• ½ cup shredded cheddar cheese
• Optional: chopped green onions or parsley, for garnish
• Dippers: tortilla chips, celery sticks, or carrot sticks

Instructions

1. In a medium bowl, stir together the cottage cheese, ranch seasoning, and drained Rotel tomatoes until well combined.
2. Fold in the shredded cheddar cheese and garnish with green onions or parsley if using. Chill for 10–15 minutes for best flavor, then serve with your favorite dippers.

High Protein Crack Dip

This high-protein crack dip is a savory favorite built for scooping. Packed with Greek yogurt, shredded cheese, and crispy bacon, it is a flavor overload that works just as well for game day spreads as it does for weekday snacking. Serve it with sliced veggies, wavy chips, or even tuck it into lettuce cups. It’s the kind of dip that disappears fast and gets requested again.

Ingredients

• 1 cup plain Greek yogurt
• ½ cup whipped cream cheese
• ½ cup shredded cheddar cheese
• 4 slices cooked bacon, crumbled
• 2 tablespoons chopped green onion
• ½ teaspoon garlic powder
• ¼ teaspoon black pepper
• Dippers: carrot sticks, cucumber slices, potato chips

Instructions

1. In a medium bowl, stir together the Greek yogurt and whipped cream cheese until smooth. Add in the cheddar cheese, crumbled bacon, green onions, garlic powder, and black pepper.
2. Mix well until evenly combined. Chill for 15 minutes before serving to let the flavors meld, then serve with chips or veggies.

Herbed Cottage Cheese Dip

This herbed cottage cheese dip is creamy, bright, and loaded with fresh flavor. Blended with dill, parsley, and chives, it’s the kind of dip you keep reaching for whether you’re entertaining or just snacking. It’s smooth enough for spreading and sturdy enough for scooping with veggies or crackers. A solid pick for high-protein dip recipes that don’t feel heavy.

Ingredients

• 1 cup cottage cheese
• 2 tablespoons chopped fresh dill
• 1 tablespoon each of chopped parsley and chives
• 1 teaspoon lemon juice
• ¼ teaspoon garlic powder
• ¼ teaspoon salt
• Optional: black pepper to taste
• Dippers: cucumber slices, radishes, carrot sticks

Instructions

1. Blend the cottage cheese in a food processor until smooth, then transfer it to a bowl. Stir in the chopped herbs, lemon juice, garlic powder, salt, and black pepper. Chill for 10–15 minutes before serving with fresh veggie dippers.

Spinach Artichoke Dip with Greek Yogurt and Cheese

This version of spinach artichoke dip is creamy, cheesy, and baked until golden. It blends Greek yogurt with melted cheeses, tender spinach, and chopped artichokes for a bold, satisfying flavor. Great straight from the oven with warm bread or served at room temperature with veggie sticks. One of those high-protein dips that fits anywhere from holiday spreads to weeknight snacks.

Ingredients

• 1 cup plain Greek yogurt
• ½ cup cream cheese, softened
• ½ cup shredded mozzarella
• ¼ cup grated Parmesan
• 1 cup frozen spinach, thawed and squeezed dry
• ½ cup canned artichoke hearts, chopped
• 1 garlic clove, minced
• ¼ teaspoon salt and cracked black pepper
• Dippers: baguette slices, red and yellow bell pepper strips

Instructions

1. Preheat oven to 375℉.
2. In a mixing bowl, combine Greek yogurt, cream cheese, mozzarella, parmesan, spinach, artichokes, garlic, salt, and pepper. Mix until smooth and transfer to a small oven-safe dish.
3. Bake for 20-25 minutes until bubbly and golden on top. Serve warm with bread or vegetables.

High Protein Cottage Cheese Buffalo Chicken Dip

This buffalo chicken dip dials up the heat without overdoing it. Blended cottage cheese gives it that creamy base, while shredded chicken and buffalo sauce bring the bold flavor. It’s everything you want in a crowd-pleasing dip: spicy, creamy, and scoopable. One of the easiest high-protein dips to prep ahead for game day or casual gatherings.

Ingredients

• 1 cup cottage cheese
• 1 cup cooked, shredded chicken
• ¼ cup buffalo sauce
• ¼ cup plain Greek yogurt
• ¼ cup shredded cheddar cheese
• 1 tablespoon ranch seasoning mix
• Optional: chopped scallions or parsley for topping
• Dippers: celery sticks, corn chips, sliced bell peppers

Instructions

1. Blend the cottage cheese until smooth, then transfer to a bowl and stir in the shredded chicken, buffalo sauce, Greek yogurt, cheddar cheese, and ranch seasoning. Mix until fully combined.
2. Warm in the microwave or oven until heated through and bubbly, then top with scallions or herbs and serve with dippers.

High Protein Cannoli Dip

This high-protein cannoli dip takes everything you love about the classic dessert and makes it scoopable. Made with cottage cheese and just a touch of maple syrup, it’s sweet, creamy, and loaded with mini chocolate chips. Serve it with broken waffle cones or fresh strawberries for an easy treat. One of those high-protein dips that doubles as dessert without the effort of baking.

Ingredients

• 1 cup cottage cheese
• 1 tablespoon maple syrup or honey
• ½ teaspoon vanilla extract
• ¼ teaspoon cinnamon
• ¼ cup mini chocolate chips, plus extra for topping
• A pinch of salt
• Dippers: waffle cone pieces, sliced strawberries, graham crackers

Instructions

1. Blend the cottage cheese with maple syrup, vanilla, cinnamon, and a pinch of salt until smooth and fluffy.
2. Stir in the mini chocolate chips and transfer to a serving bowl. Top with a few extra chips and serve with your favorite sweet dippers.

Caramelized Onion Cottage Cheese Dip

This dip brings everything you love about French onion flavor in a creamier, high-protein version. Blended cottage cheese keeps things smooth, while slow-cooked caramelized onions layer in deep, savory sweetness. Serve it with classic chips or warm sourdough slices. A high-protein dip that tastes way fancier than the effort it takes.

Ingredients

• 1 cup cottage cheese
• 1 large yellow onion, thinly sliced
• 1 teaspoon olive oil
• 1 tablespoon balsamic vinegar (optional)
• ½ teaspoon salt
• ¼ teaspoon garlic powder
• Optional: fresh thyme leaves for garnish
• Dippers: potato chips, sourdough bread pieces

Instructions

1. In a skillet over low heat, cook the sliced onion in olive oil with salt, stirring occasionally, until deeply golden and soft (about 25 minutes). Add balsamic vinegar in the last few minutes if using. Let cool slightly.
2. Blend the cottage cheese until smooth, then stir in most of the caramelized onions and garlic powder. Transfer to a bowl and top with remaining onions and thyme. Serve at room temperature or slightly chilled.

Southwest Ranch Cottage Cheese Dip

This southwest ranch cottage cheese dip is bold, creamy, and packed with flavor from smoky spices and herbs. It blends cottage cheese with ranch seasoning and southwest chili powder for a tangy, slightly spicy dip that goes with just about anything. Great with chips, peppers, or cucumber rounds. If you’re working through high-protein dips with big flavor, this one hits the mark.

Ingredients

• 1 cup cottage cheese
• 2 tablespoons sour cream
• 1 tablespoon ranch seasoning
• 1 teaspoon taco seasoning
• 1 tablespoon chopped pickled jalapeños
• 2 tablespoons chopped red bell pepper
• 2 tablespoons chopped green onions
• Optional: 1 tablespoon chopped cilantro
• Salt to taste
• Lime juice, to taste (about ½ teaspoon)

Instructions

1. Blend the cottage cheese and sour cream together until smooth and creamy. Stir in ranch seasoning, taco seasoning, chopped jalapeños, red bell pepper, green onions, and cilantro.
2. Add a squeeze of lime juice and a pinch of salt to balance the flavors. Chill for at least 15 minutes before serving to let the flavors meld. Serve with tortilla chips, sliced peppers, or crisp veggies.

High Protein Yogurt Fruit Dip

This high protein fruit dip is creamy, light, and just sweet enough to pair with fresh fruit. Greek yogurt keeps the texture smooth while honey and vanilla bring the flavor together. Serve it with sliced apples, bananas, or berries for a simple crowd-pleaser. A quick win in the high-protein dips category, especially when sweet cravings hit.

Ingredients

• 1 cup plain Greek yogurt
• 1 tablespoon honey or maple syrup
• ½ teaspoon vanilla extract
• Optional: pinch of cinnamon or nutmeg
• Dippers: apple slices, banana rounds, strawberries

Instructions

1. In a bowl, stir together the Greek yogurt, honey, vanilla, and cinnamon until fully combined and smooth.
2. Transfer to a serving dish and top with honey, cinnamon, and a few fresh berries. Serve chilled with sliced fruit for dipping.

High Protein Dunkaroo Dip without Cake Mix

This high-protein Dunkaroo dip brings back all the ’90s fun with none of the fuss and no cake mix. Made with Greek yogurt and almond butter, it is fluffy, sweet, and loaded with sprinkles for that birthday cake feel. Scoop it up with animal crackers, graham-style rounds, or vanilla wafers. It’s one of those high-protein dips that doubles as dessert.

Ingredients

• 1 cup plain Greek yogurt
• 1 tablespoon almond butter or peanut butter
• 1 tablespoon maple syrup
• ½ teaspoon vanilla extract
• 2 tablespoons rainbow sprinkles, plus more for topping
• Optional: 1 tablespoon crushed graham crackers
• Dippers: animal crackers, round graham-style cookies, vanilla wafers

Instructions

1. In a bowl, mix together Greek yogurt, almond butter, maple syrup, and vanilla until smooth. Fold in the sprinkles and crushed graham crackers.
2. Transfer to a serving bowl, top with extra sprinkles, and serve with your favorite cookie-style dippers.

Cottage Cheese Taco Dip

This cottage cheese taco dip has all the layered flavor of a classic party dip with a smooth, protein-packed twist. The base blends cottage cheese with taco seasoning, then gets topped with salsa, lettuce, and shredded cheese. It’s cool, zesty, and built for scooping. One of those high-protein dips that’s just as good for casual meal prep as it is for game night.

Ingredients

• 1 cup cottage cheese
• 1 tablespoon taco seasoning
• ½ cup salsa
• ¼ cup shredded lettuce
• ¼ cup shredded cheddar or Mexican blend cheese
• ¼ cup diced tomatoes
• Optional: chopped cilantro for garnish
• Dippers: tortilla chips, sliced bell peppers, celery sticks

Instructions

1. Blend the cottage cheese with taco seasoning until smooth. Spread it into a shallow bowl or dish.
2. Spoon salsa over the top, then add shredded lettuce, cheese, and diced tomatoes. Sprinkle with cilantro. Chill for 10–15 minutes before serving with chips or veggies.

High-Protein French Onion Dip

This high-protein French onion dip is a smooth, tangy version of the classic store-bought favorite. It blends the signature seasoning with golden onions for just the right balance of flavor and richness you need for your crackers and dip combination. It is a lighter, dip-straight-from-the-fridge kind of option that still hits all the nostalgic notes. A perfect fit for your high-protein dips lineup when you’re craving something familiar but elevated.

Ingredients

• 1 cup cottage cheese
• ½ cup plain Greek yogurt
• ½ cup caramelized onions (reserve a few tablespoons for topping)
• 1 teaspoon onion powder
• ½ teaspoon garlic powder
• ½ teaspoon Worcestershire sauce
• Optional: chopped parsley for garnish
• Dippers: potato chips, baby carrots, celery sticks

Instructions

1. Blend cottage cheese and Greek yogurt until smooth. Stir in most of the caramelized onions, onion powder, garlic powder, and Worcestershire sauce.
2. Mix until combined, then transfer to a serving bowl. Top with reserved onions and parsley if using. Chill for 15 minutes before serving with chips or vegetables.

High Protein Pizza Dip with Greek Yogurt Base

This high-protein pizza dip brings all the cheesy, saucy flavor of a deep-dish slice but in scoopable form. The base starts with Greek yogurt, layered with marinara and melty mozzarella, then topped with turkey pepperoni for the final pizza touch. Serve it warm with toasted bread or pita chips. If you are rounding up high-protein dips or cheese dip recipes that double as comfort food, this one is at the top.

Ingredients

• 1 cup plain Greek yogurt
• ¼ cup cream cheese, softened
• ½ cup marinara sauce
• ½ cup shredded mozzarella cheese
• 6–8 slices of turkey pepperoni
• Optional: chopped basil or oregano for garnish
• Dippers: toasted baguette rounds, garlic pita chips

Instructions

1. Preheat oven to 375℉.
2. Mix the Greek yogurt and cream cheese in a small oven-safe bowl until smooth. Spread marinara sauce over the top, then layer with shredded cheese and arrange the turkey pepperoni slices.
3. Bake for 15-20 minutes until hot and bubbly. Top with herbs if using and serve with bread or chips.

Cottage Cheese Queso Dip

This cottage cheese queso dip is spicy, creamy, and seriously scoopable. Blended cottage cheese melts into a smooth base while green chilies and diced tomatoes add the classic Tex-Mex vibe. Garnish with jalapeños and serve it warm with tortilla chips or crisp bell peppers. If you’re building a rotation of high-protein dips, this one brings the heat and the texture.

Ingredients

• 1 cup cottage cheese
• ½ cup shredded cheddar cheese
• 1 (10 oz) can diced tomatoes with green chilies (like Rotel), drained
• ¼ teaspoon each of garlic powder and smoked paprika
• Optional: sliced jalapeños or chopped cilantro for topping
• Dippers: tortilla chips, red and yellow bell pepper strips

Instructions

1. Blend the cottage cheese until smooth, then pour it into a saucepan over medium heat. Stir in the cheddar cheese, drained tomatoes with chilies, garlic powder, and paprika.
2. Heat until melted and creamy, stirring frequently. Transfer to a bowl, top with jalapeños or herbs, and serve warm with chips or veggies.

Roasted Red Pepper & White Bean Protein Dip

This roasted red pepper and white bean dip is creamy, smoky, and loaded with plant-based protein. Cannellini beans blend smoothly with lemon, garlic, and roasted peppers for a Mediterranean-style spread that’s perfect with veggies or pita. If you are cycling through high-protein dips that go beyond dairy, this one’s bright, bold, and totally meal-prep friendly.

Ingredients

• 1 can of white beans (like cannellini or great northern), rinsed and drained
• ½ cup roasted red peppers
• 1 tablespoon lemon juice
• 1 small garlic clove
• 1 tablespoon olive oil, plus more for topping
• ¼ teaspoon smoked paprika
• Salt to taste
• Optional: chopped herbs and red pepper flakes for garnish
• Dippers: pita chips, cucumber slices, bell pepper strips

Instructions

1. Add white beans, roasted red peppers, lemon juice, garlic, olive oil, smoked paprika, and salt to a food processor. Blend until smooth and creamy. Taste and adjust seasoning.
2. Transfer to a bowl, drizzle with more olive oil, and garnish with herbs or chili flakes if using. Serve chilled or at room temperature with chips and fresh vegetables.

Curried White Bean Dip

Smooth and flavorful, this dip uses white beans blended with curry spices, lemon juice, and a hint of garlic. It is a standout among fresh dips. It has a rich, creamy texture and a warm, spiced flavor that makes it a favorite with pita or seeded crackers. If you’re after plant-based dips that still pack in the protein, this one fits right in without feeling like a compromise.
Get the recipe: Curried White Bean Dip.

Protein Hummus with Cottage Cheese

This cottage cheese hummus is a high-protein twist on the classic dip. Chickpeas give it the familiar base, while cottage cheese adds extra creaminess and protein without changing the flavor. It’s smooth, savory, and great with everything from pita triangles to crisp veggie sticks. A solid go-to when you are building out high-protein dips that actually feel versatile.

Ingredients

• 1 cup canned chickpeas, rinsed and drained
• ½ cup cottage cheese
• 1 tablespoon tahini
• 1 tablespoon lemon juice
• 1 small garlic clove
• 1 tablespoon olive oil, plus more for drizzling
• ¼ teaspoon ground cumin
• Salt to taste
• Optional: paprika, whole chickpeas, or za’atar for topping
• Dippers: pita triangles, cucumber slices, carrot sticks

Instructions

1. Add chickpeas, cottage cheese, tahini, lemon juice, garlic, olive oil, cumin, and salt to a food processor.
2. Blend until smooth and creamy. Taste and adjust seasoning as needed.
3. Transfer to a bowl, drizzle with olive oil, and garnish with paprika or toppings of choice. Serve with fresh veggies or warm pita.

Pumpkin and Black Garlic Hummus

This isn’t your average hummus. The combination of chickpeas, roasted pumpkin, and fermented black garlic creates a smooth, earthy dip with a slightly sweet, slightly savory balance. It brings something moody and unexpected to your high-protein dip lineup. It is great with apple slices or crackers and fits perfectly among your go-to cold dips when you want something a little different.
Get the recipe: Pumpkin and Black Garlic Hummus.

Spicy Cottage Cheese Sriracha Dip

This spicy cottage cheese sriracha dip is bold, tangy, and ready to wake up your snack game. It is creamy with just enough heat from the sriracha and a smooth texture thanks to the blended cottage cheese. Great for scooping with veggies or chips when you want a dip that doesn’t play it safe. A fiery addition to your high-protein dips lineup that comes together in minutes.

Ingredients

• 1 cup cottage cheese
• 1 tablespoon sriracha (or more to taste)
• 1 teaspoon lime juice
• ½ teaspoon garlic powder
• Optional: drizzle of sriracha and chili flakes for garnish
• Dippers: tortilla chips, cucumber slices, carrot sticks

Instructions

1. Blend the cottage cheese, sriracha, lime juice, and garlic powder until smooth and creamy. Taste and adjust the heat if needed.
2. Transfer to a bowl and swirl more sriracha on top, then sprinkle with chili flakes. Serve chilled with chips or crunchy veggies.

Sweet Chocolate Protein Dip for Fruit

This sweet chocolate protein dip blends creamy texture with rich cocoa flavor, perfect for pairing with fresh fruit. Cottage cheese or Greek yogurt forms the base, and a touch of maple syrup brings it all together. Try it with bananas, strawberries, or apple slices; it is one of those high-protein dips that feels like dessert without trying too hard.

Ingredients

• 1 cup cottage cheese
• 1 tablespoon cocoa powder
• 1 tablespoon maple syrup or honey
• ¼ teaspoon vanilla extract
• 1 tablespoon mini chocolate chips, plus extra for topping
• Dippers: banana slices, strawberries, apple wedges

Instructions

1. Blend the cottage cheese with cocoa powder, maple syrup, and vanilla until completely smooth. Stir in chocolate chips.
2. Transfer to a bowl, sprinkle with extra chips, and serve with your favorite fruit for dipping.

High Protein Ranch Greek Yogurt Dip

This high-protein ranch dip is the creamy classic you know, upgraded with Greek yogurt for extra flavor and staying power. It’s tangy, herby, and endlessly scoopable, perfect with crisp veggies or even as a spread in wraps and sandwiches. For anyone rotating through high-protein dips without losing the familiar favorites, this one’s a keeper.

Ingredients

• 1 cup plain Greek yogurt
• 1 tablespoon ranch seasoning mix
• 1 teaspoon lemon juice
• Optional: fresh chopped dill, parsley, or chives for extra flavor
• Dippers: cucumber rounds, carrot sticks, red bell pepper strips

Instructions

1. Stir together the Greek yogurt, ranch seasoning, and lemon juice in a bowl until smooth and well combined. Mix in chopped herbs.
2. Chill for 10-15 minutes to allow the flavors to meld, then serve with your favorite fresh vegetables.

Cottage Cheese Jalapeño Popper Dip

This cottage cheese jalapeño popper dip brings the same creamy, spicy flavor as the classic appetizer, just in scoopable form. Blended cottage cheese gives it a protein-packed base, while melty cheese and jalapeños do the rest. It’s bubbly, golden, and easy to serve with chips or crunchy veggies. If you are collecting high-protein dips that double as party food, this one earns a spot.

Ingredients

• 1 cup cottage cheese
• ½ cup shredded mozzarella or cheddar cheese
• 2 tablespoons cream cheese
• 2 tablespoons chopped pickled jalapeños
• Optional: sliced fresh jalapeños for topping
• Dippers: tortilla chips, celery sticks, bell pepper strips

Instructions

1. Preheat oven to 375℉.
2. Blend cottage cheese and cream cheese until smooth. Stir in shredded cheese and chopped jalapeños.
3. Spread into a small oven-safe dish or skillet and top with more cheese and jalapeño slices if desired.
4. Bake for 15-20 minutes until hot and bubbly. Serve immediately with dippers.

Tandoori Chicken Dip

This dip takes tender chopped chicken and folds it into a creamy base flavored with tandoori spices, garlic, and lemon. It has a bold kick without being too spicy and feels just as at home with naan chips as it does with crunchy vegetables. It’s one of those chicken dips that brings a lot of flavor with very little effort. It’s a great way to add variety to a high-protein spread while bringing a flavor that stands out from the usual ranch or buffalo.
Get the recipe: Tandoori Chicken Dip.

Whipped Feta and Cottage Cheese Protein Dip

This whipped feta and cottage cheese dip blends salty, tangy, and creamy into one bowl. The texture is fluffy and spreadable, with a flavor that falls somewhere between a bright, herbed cheese spread and a Mediterranean-style dip. Serve it with pita, cucumbers, or cherry tomatoes for a high-protein dip that feels a little fancier without any extra work.

Ingredients

• ½ cup crumbled feta cheese
• ½ cup cottage cheese
• 1 tablespoon olive oil, plus more for topping
• ½ teaspoon lemon zest
• Optional: chili flakes and chopped fresh herbs for garnish
• Dippers: pita wedges, cucumber slices, cherry tomatoes

Instructions

1. Blend feta, cottage cheese, olive oil, and lemon zest in a food processor until smooth and fluffy. Taste and adjust seasoning if needed.
2. Transfer to a bowl and top with olive oil, chili flakes, and herbs if using. Serve chilled or at room temperature with pita and vegetables.

Smoked Salmon and Egg Dip

This creamy dip is made with chopped hard-boiled eggs, flaked smoked salmon, and a tangy base that ties it all together. It’s salty, satisfying, and high in protein, thanks to both the eggs and the salmon. Scoop it with crackers or cucumber slices, or serve it on a brunch board for a unique treat. It’s a unique option for anyone looking for protein finger foods for party trays that lean a little more savory and a little less expected.
Get the recipe: Smoked Salmon and Egg Dip.

High Protein Avocado Ranch Dip

This high-protein avocado ranch dip combines creamy avocado with Greek yogurt and ranch seasoning for a cool, zesty dip that’s ready to scoop in minutes. It’s rich, herby, and packed with flavor, ideal for tortilla chips, fresh veggies, or even as a sandwich spread. Add this to your rotation of high-protein dips when you want something green and satisfying without the fuss.

Ingredients

• 1 ripe avocado
• ½ cup plain Greek yogurt
• 1 tablespoon ranch seasoning mix
• 1 teaspoon lime juice
• Optional: fresh chopped dill or parsley for garnish
• Dippers: tortilla chips, red bell pepper strips, celery sticks

Instructions

1. Scoop the avocado into a bowl or food processor. Add Greek yogurt, ranch seasoning, and lime juice. Blend until smooth and creamy.
2. Transfer to a bowl, top with herbs if using, and serve with chips and veggies.

Tzatziki Greek Yogurt Dip

This creamy tzatziki is made with thick Greek yogurt, grated cucumber, lemon, and herbs for a refreshing, tangy dip that’s full of flavor. It’s cool and bright, and it works as a light contrast to the richer high-protein dips on this list. It’s one of those yogurt dips that feels light but still holds up on a veggie platter or next to warm pita. Pair it with crisp veggies, pita, or even use it as a spread for wraps and sandwiches.
Get the recipe: Tzatziki Greek Yogurt Dip.

Cottage Cheese Dill Pickle Dip

This cottage cheese dill pickle dip is tangy, salty, and packed with crunch in all the right ways. Chopped pickles and fresh dill stir into a creamy cottage cheese base for a bold-flavored dip that’s anything but boring. A standout in your collection of high-protein dips using cottage cheese, especially if you love a sharp bite and a little texture.

Ingredients

• 1 cup cottage cheese
• ½ cup chopped dill pickles
• 1 tablespoon pickle juice
• 1 tablespoon chopped fresh dill
• Optional: thin pickle slices for topping
• Dippers: potato chips, cucumber rounds, carrot sticks

Instructions

1. Stir together the cottage cheese, chopped pickles, pickle juice, and dill in a bowl until well combined. For a smoother dip, blend cottage cheese first, then mix in pickles.
2. Top with extra dill or pickle slices. Serve chilled with chips or fresh vegetables.

Peanut Butter Yogurt Protein Dip

This peanut butter yogurt protein dip is creamy, nutty, and just sweet enough to keep you reaching for another bite. It’s the kind of snack that works just as well with apples as it does with pretzels, and you can stir it together in under 2 minutes. If you’re looking for high-protein dips that double as dessert, this one’s a keeper. It is a great option if you are planning snacks for pool day or looking for something quick and scoopable. This is one of those easy-to-make dips that always delivers.

Ingredients

• 1 cup plain Greek yogurt
• 2 tablespoons creamy peanut butter
• 1 tablespoon maple syrup or honey
• ¼ teaspoon cinnamon (optional)
• 1 tablespoon mini chocolate chips, plus extra for topping
• Dippers: banana slices, apple wedges, pretzels

Instructions

1. Mix the Greek yogurt, peanut butter, maple syrup, and cinnamon in a bowl until smooth. Stir in chocolate chips.
2. Transfer to a serving bowl, top with more chips if desired, and serve with fruit or pretzels.

High Protein Taco Bell Copycat Nacho Dip

This high-protein nacho dip brings all the fast-food nacho vibes in a better-for-you bowl. Made with blended cottage cheese and taco seasoning, it’s creamy, zesty, and ready for scooping. If you’re looking for high-protein dips that channel bold flavor without the cheese overload, this one hits all the right notes.

Ingredients

• 1 cup cottage cheese
• 1 tablespoon nutritional yeast (or cheddar for non-vegan)
• 1½ teaspoons taco seasoning
• ½ teaspoon smoked paprika
• Optional: pinch of turmeric for color
• Dippers: tortilla chips, bell pepper strips

Instructions

1. Blend cottage cheese, nutritional yeast (or cheese), taco seasoning, paprika, and turmeric until completely smooth.
2. Warm in the microwave for 30-45 seconds if you want it hot. Sprinkle with extra taco seasoning before serving with chips.

Bake these cottage cheese muffins for easy breakfasts, meal prep, or grab-and-go snacks. From sweet classics to savory combos with herbs and cheese, there’s something for every taste. Perfect for making mornings simpler without sacrificing flavor.