Bountiful Feasts: Easy Grain Bowl Ideas for Lunch, Dinner, & Beyond

Unleash the power of grain bowls with this collection of easy, flavorful meals. Meal-prep your lunches for the week or whip up a stunning dinner in minutes. Endless variations mean there’s a bowl for everyone. Discover delicious sauce and dressing ideas, and find your perfect harvest bowl inspiration.

Green goddess bowl on a marble surface.
Green Goddess Bowl. Image Credit: Lentil Loving Family.

Rainbow on a Plate: Lentil Buddha Bowl

Lentil Buddha bowl on a marble surface.
Lentil Buddha Bowl. Image Credit: Lentil Loving Family.

Buddha bowl bliss! Whip up this Roasted Veggies and lentil Bowl for a quick, delicious, and healthy lunch. Tender lentils, vibrant veggies, and flavorful dressing are the perfect way to fuel your day.
Get the recipe: Lentil Buddha Bowl with Roasted Veggies.

Bowlful of Goodness: Vegetarian Roasted Eggplant & Chickpea Bliss

Eggplant and chickpea Buddha bowl on a white surface.
Roasted Eggplant and Chickpea Buddha Bowl. Image Credit: Lentil Loving Family.

Indulge in flavorful Roasted Eggplant and Chickpea Buddha Bowl, perfect for a fuss-free vegetarian lunch option. With its simple ingredients and easy assembly, this bowl is a tasty and satisfying choice for any day of the week.
Get the recipe: Eggplant and Chickpea Buddha Bowl.

Bean There, Grilled That: Chicken & Black Bean Burrito Bowls

Chicken and black bean burrito bowl with spoon in the background.
Grilled Chicken and Black Bean Burrito Bowl. Image Credit: Lentil Loving Family.

Treat yourself to a flavorful and satisfying dinner with this Grilled Chicken Black Bean Burrito Bowl recipe! It’s the perfect meal option for those busy weeknights when you need something delicious in a hurry.
Get the recipe: Chicken Black Bean Burrito Bowl.

Indian Buddha Bowl Bliss: Easy Meal Prep with Yellow Lentils

Indian Biddha bowl with raita.
Indian Buddha Bowl. Image Credit: Lentil Loving Family.

Looking for a quick and easy weeknight dinner? These Indian Yellow Lentil Bowls are your answer! In under an hour, you can enjoy protein-packed lentils, roasted cauliflower, and a cooling raita dressing. These grain bowls are bursting with flavor and are perfect for busy weeks.
Get the recipe: Indian Buddha Bowl.

Protein Powerhouse: Udon Noodle Bowl with Chicken & Chickpeas

Chicken and chickpea udon noodle bowl on a white surface.
Chicken and Chickpea Udon Noodle Bowl. Image Credit: Lentil Loving Family.

Level up your noodle bowl game with this chicken and chickpea udon creation. Succulent chicken, fluffy chickpeas, and a rainbow of veggies make this dish a feast for the eyes and the taste buds.
Get the recipe: Chicken Chickpea Udon Noodle Bowl.

Noodles, Veggies, and Crispy Chickpea Tofu: Your Soy-Free, Vegan Lunch-Prep Dream!

Chickpea tofu Buddha bowl on a marble surface.
Soy-Free Tofu Buddha Bowl. Image Credit: Lentil Loving Family.

This Burmese tofu (chickpea tofu) buddha bowl is the perfect protein-rich, vegan lunch that’s easy to prep and entirely soy-free! Crispy chickpea tofu, savory vegetables, and a delicious peanut sauce (made without soy) come together for a healthy and satisfying meal.
Get the recipe: Chickpea Tofu Noodle Bowl.

Grains, Greens, & Goodness: Green Goddess Power Bowl

Green goddess bowl on a marble surface.
Green Goddess Bowl. Image Credit: Lentil Loving Family.

This Green Goddess Power Bowl is the perfect balance of protein, carbs, and healthy fats. It’s easy to make and endlessly customizable, and it’s a delicious and nutritious vegetarian meal.
Get the recipe: Green Goddess Power Bowl.

Sunshine in Every Bite: Spinach Khichdi Bowl!

Palak khichdi bowl on a marble surface.
Palak Khichdi Bowl. Image Credit: Lentil Loving Family.

Turn weeknight dinners into cozy escapes with a warm bowl of Palak Khichdi! This vegetarian recipe combines rice and lentils with vibrant spinach for a complete and flavorful meal. It’s easy to make and perfect for enjoying at home.
Get the recipe: Spinach Khichdi Bowl.

Travel to South India in a Bowl: Curd Rice Lunch Bowl

A bowl of curd rice, kosambari, and potato fry.
South Indian Curd Rice Bowl. Image Credit: Easy Indian Cookbook.

Dive into South Indian comfort with our Curd Rice Lunch Bowl! Curd rice is a traditional South Indian dish made by mixing cooked rice with yogurt and spices. This bowl features creamy curd rice, flavorful potato fries, and a zesty kosambari salad—a delightful balance of flavors and textures.
Get the recipe: Curd Rice Lunch Bowl.

Taco-Inspired Goodness: Your Easy Buddha Bowl Fix!

Taco Buddha bowl on a white surface.
Taco Buddha Bowl. Image Credit: Lentil Loving Family.

Spice up your weeknight routine with this vibrant Taco Veggie Buddha Bowl! This protein-packed dish combines the bold flavors of your favorite taco fillings with fresh veggies and creamy mixed beans, all in a fuss-free, 30-minute recipe.
Get the recipe: Taco Buddha Bowl.

Start Your Day Right: Indian-Style Oats Breakfast Bowl

Oats upma bowl on a marble surface.
Oats Upma Breakfast Bowl. Image Credit: Lentil Loving Family.

Upgrade your breakfast routine with this delicious and protein-packed Oats Upma Bowl! This Indian-inspired dish is full of flavor and perfect for meal prepping. Made with fluffy oats, aromatic masala spices, and crunchy peanuts, it’s a vegetarian option that’s both satisfying and nutritious.
Get the recipe: Oats Upma Bowl.

Collage of grain bowls.
Grain Bowl Ideas. Image Credit: Lentil Loving Family.

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