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Palak khichdi topped with tempering and papad.

Spinach Kitchari

Spinach Kitchari is a wholesome vegetarian dish that combines rice and mung dal with vibrant spinach and fragrant spices. This khichdi bowl is served with its classic accompaniments to make a complete meal.
5 from 1 vote
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4
Author: Shilpa

Equipment

  • Large pot

Ingredients

  • ½ cup moong dal split yellow lentils
  • ½ cup rice
  • ¼ teaspoon ground turmeric
  • ½-1 teaspoons salt adjust as per taste
  • 3 cups water add more as needed
  • 2 cups baby spinach tightly packed

Tempering:

Everything Else:

Instructions

  • Place a large pot or pan on medium heat and add the moong dal. Dry roast it for 2-3 minutes. Transfer the dal to a bowl and wash it thoroughly along with the rice.
  • Add the dal and rice to the pot along with turmeric powder, salt, and water. Mix well and bring it to a boil. Reduce the heat to medium, cover and let it simmer fo 25-30 minutes or until the dal and rice is fully cooked. Keep checking every few minutes and add more water as needed.
  • Once the dal and rice are cooked, add the spinach leaves and mix well. Let the spinach wilt for a minute. In the meantime, prepare the tempering.
  • Heat ghee in a small pan and add cumin seeds. Once they splutter, add garlic and saute for about a minute. Add the dried chili and red chili powder. Saute for a few seconds and turn off the heat.
  • Reserve some ghee from the tempering and pour the remaining tempering into the khichdi. Mix well.
  • Assemble and serve: Spoon a generous amount of khichdi into serving bowls. Top with the ghee from the tempering and papadums. Place yogurt and Indian pickles in small bowls and serve them alongside the bowl.

Notes

  • Dry roasting the moong dal before cooking adds a delightful nutty aroma to the finished dish. However, be mindful not to over-roast it, as this can make the lentils tough and require additional cooking time.
  • Spinach cooks quickly. Add it towards the end of the cooking process to retain its vibrant green color and slightly wilted texture.
  • Baby spinach works beautifully, but feel free to experiment with other greens like kale or Swiss chard. These will add slightly different flavors and textures.

Nutrition

Calories: 280kcal | Carbohydrates: 35g | Protein: 9g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 323mg | Potassium: 127mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1504IU | Vitamin C: 5mg | Calcium: 43mg | Iron: 2mg
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