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Spinach Dill Raita: Fresh, Flavorful, and Effortlessly Refreshing

Raita is a staple in my kitchen, and this Spinach Dill Raita is a standout favorite. I find the combination of earthy spinach and bright dill incredibly satisfying. This simple, refreshing side dish, with its creamy yogurt base, adds a cool and flavorful touch to any meal.

Spinach dill raita in a bowl with boondi and salt in the background.

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I love the refreshing taste of spinach dill raita. It’s one of those Indian condiments that just works. I love how it cools down your palate while adding a burst of flavor.

There’s something so satisfying about the creamy yogurt combined with the earthy spinach and bright dill. It’s incredibly versatile, too – perfect with spicy curries, grilled meats, or even as a dip for veggies.

I find this raita ideal for summer meals or as a cooling side to spicy dishes. It’s quick to prepare and requires minimal ingredients, making it an easy addition to any meal.

Ingredients

Ingredients to make spinach dill raita on a marble surface.

Greek Yogurt: I use Greek yogurt for its thick, creamy texture and tangy flavor, which provides a rich base for the raita. Its texture also adds to the raita’s satisfying consistency.

Spinach and Dill: Fresh spinach brings a vibrant green color and mild, earthy taste, while fresh dill adds a bright, aromatic note. Together, they create a balanced and refreshing flavor profile. Dried dill can be used as a substitute, but the flavor intensity will be different.

Ground Cumin: This warm spice adds depth and complexity to the raita.

See the recipe card for the complete list of ingredients and quantities.

How To Make Spinach Dill Raita

Sauted greens in a frying pan.

Step 1: Heat oil and add ginger, garlic, green chili, and ground cumin. Saute for a few seconds. Add the spinach, dill, sugar, and salt. Saute for 1-2 minutes.

Cooked greens and spices mixed with yogurt.

Step 2: Combine the yogurt and cooled spinach in a mixing bowl. Mix well, taste, and adjust the seasoning. Refrigerate and serve chilled.

Expert Tips

  • Fresh spinach and dill are key to achieving the best flavor. Make sure the spinach leaves are vibrant and crisp and the dill is fragrant and green.
  • Raita is best served chilled. Allowing it to sit in the refrigerator for at least 30 minutes helps the flavors meld together, making it more flavorful.
  • Use full-fat Greek yogurt for a richer and creamier texture. If you prefer a lighter version, you can use low-fat yogurt, but the texture may be less creamy.
  • Store Spinach Dill Raita in an airtight container in the refrigerator for up to 3-4 days. To maintain its freshness, keep it chilled and avoid leaving it out at room temperature for extended periods.

Serving Suggestions

I love how versatile spinach dill raita is! It’s the perfect cooling companion for Indian recipes like curries, biryanis, or kebabs. I also enjoy dolloping it over grilled veggies for a refreshing twist.

It’s a fantastic sandwich spread when paired with cucumber on whole-wheat bread. And don’t forget about salads! A spoonful adds a creamy kick. I even use it as a dip for pita bread, garlic butter naan, or veggie sticks. The possibilities are endless!

Close up of spinach dill raita bowl.

More Chutneys and Dips

  1. Spread it, dip it, love it! This Green Onion Dip is the perfect addition to burgers, sandwiches, and more. Made without mayo or cream cheese, it’s light, flavorful, and so easy to make.
  2. Spice up your kitchen with our DIY Pineapple Habanero Chutney! This homemade delight is quick to make and pairs perfectly with grilled meats or as a zesty sandwich spread.
  3. Hosting a party or just need a tasty snack? Try this Curried White Bean Dip! This easy-to-make, vegan, and gluten-free dip is packed with aromatic curry flavors and creamy white beans.
  4. Bring fresh flavors to your plate with Avocado Cilantro Chutney! This creamy dip is ideal for adding a kick to snacks, spreading on sandwiches, or topping grilled dishes. It’s vegan and easy to make, making it a delicious and versatile condiment.
  5. Add some serious heat to your next dish with this green chili sauce! It’s spicy, tangy, and made with fresh ingredients in only 10 minutes. This versatile sauce is great for dipping, drizzling, or stirring into your favorite recipes

If you tried this Spinach Dill Raita Recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below.

Spinach dill raita in a white bowl with a spoon in the background.

Spinach and Dill Raita

Refreshing Spinach Dill Raita with creamy yogurt and fresh herbs, perfect as a dip or side for spicy dishes.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Accompaniments, Side Dish
Cuisine: Indian
Servings: 6
Author: Shilpa

Ingredients

  • cups Greek yogurt
  • 1 cup spinach finely chopped
  • ¼ cup dill
  • 1 teaspoon oil
  • ½ teaspoon garlic minced
  • ½ teaspoon ginger grated
  • 1 green chili chopped, optional
  • 1 teaspoon ground cumin
  • ½ teaspoon sugar
  • ½ teaspoon salt adjust as per taste

Instructions

  • Heat oil in a frying pan and add ginger, garlic, green chili, and ground cumin. Saute for a few seconds.
  • Add the spinach, dill, sugar, and salt. Mix well and saute for 1-2 minutes or until the spinach is wilted. Turn off the heat and let the mixture cool down completely.
  • Combine yogurt and cooled spinach mixture in a mixing bowl. Mix well, taste, and adjust seasoning. Refrigerate and serve chilled.

Notes

  • Fresh spinach and dill are key to achieving the best flavor. Make sure the spinach leaves are vibrant and crisp and the dill is fragrant and green.
  • Raita is best served chilled. Allowing it to sit in the refrigerator for at least 30 minutes helps the flavors meld together, making it more flavorful.
  • Use full-fat Greek yogurt for a richer and creamier texture. If you prefer a lighter version, you can use low-fat yogurt, but the texture may be less creamy.

Nutrition

Calories: 43kcal | Carbohydrates: 3g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 243mg | Potassium: 121mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 626IU | Vitamin C: 4mg | Calcium: 68mg | Iron: 1mg
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Spinach dill raita Pinterest image.

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