11 Alkaline Breakfast Ideas to Brighten Your Morning (Recipes Included)

Start your day on a delicious note with these 11 alkaline breakfast recipes. Perfect for fueling your morning with balanced, tasty meals, each dish is crafted to energize you. Enjoy a light green smoothie or a heartier option like buckwheat crepes with these simple, quick-to-make recipes full of flavor. Dive into these satisfying meals and discover a fresh way to power up your mornings!

Avocado Toast

What’s It About: Avocado toast is a quick and versatile breakfast that’s both creamy and satisfying. It features ripe avocado spread on toasted bread and can be customized with various toppings.

Ingredients:

• 1 ripe avocado
• 1 slice of whole-grain or spelt bread
• Salt and pepper, to taste
• Optional toppings: sliced tomatoes, radishes, sesame seeds

Steps:

1. Toast the bread until golden.
2. Mash the avocado and spread it on the toast.
3. Season with salt and pepper, and add any optional toppings.

Almond Pancakes

What’s It About: Almond pancakes are a nutty and delicious alternative to traditional pancakes. They are made using almond flour for a rich flavor.

Ingredients:

• 1 cup almond flour
• 2 eggs
• ¼ cup almond milk
• 1 tsp vanilla extract (optional)

Steps:

1. Mix the almond flour, eggs, almond milk, and vanilla extract into a smooth batter.
2. Heat a non-stick pan and pour small amounts of the batter.
3. Cook until bubbles form, then flip and cook the other side. Serve with fruit or syrup.

Quinoa Porridge

What’s It About: Quinoa porridge is a hearty and wholesome breakfast option, ideal for those seeking a change from oatmeal. It’s versatile and can be sweetened or flavored to taste.

Ingredients:

• 1 cup quinoa
• 2 cups water or almond milk
• 1 tsp cinnamon
• Optional toppings: fruits, nuts, or coconut yogurt

Steps:

1. Cook quinoa in water or almond milk until soft. Stir in cinnamon for flavor.
2. Top with fruits, nuts, or a dollop of coconut yogurt.

Green Smoothie

What’s It About: A green smoothie is a refreshing drink packed with greens like spinach and cucumber, providing a light and hydrating start to the day.

Ingredients:

• 1 handful spinach
• ½ cucumber, chopped
• 1 small piece ginger
• 1 cup coconut water or water
• ½ banana or apple for sweetness

Steps:

1. Blend the spinach, cucumber, ginger, banana, and water until smooth.
2. Serve chilled.

Chia Seed Pudding

What’s It About: Chia seed pudding is a creamy, nutritious breakfast that can be prepared in advance. It’s made by mixing chia seeds with a liquid, which thickens overnight.

Ingredients:

• ¼ cup chia seeds
• 1 cup almond milk
• 1 tsp vanilla extract (optional)
• Toppings: fresh berries, nuts, coconut flakes

Steps:

1. Mix chia seeds and almond milk in a bowl or jar. Stir well and refrigerate overnight.
2. In the morning, top with fresh berries, nuts, or coconut flakes.

Buckwheat Crepes

What’s It About: Buckwheat crepes are a savory breakfast option with a light, nutty flavor. They’re great for filling with a variety of toppings.

Ingredients:

• 1 cup buckwheat flour
• 1 ½ cups water
• Pinch of salt
• Fillings: sautéed vegetables, avocado, or hummus

Steps:

1. Mix the buckwheat flour, water, and salt to form a thin batter.
2. Pour a small amount into a hot, greased pan and cook until golden.
3. Fill with sautéed vegetables or avocado slices.

Fruit Salad with Coconut Yogurt

What’s It About: A fruit salad with coconut yogurt combines a mix of fresh fruits with a creamy, dairy-free yogurt for a light and refreshing breakfast.

Ingredients:

• 1 cup mixed fruits (berries, kiwi, mango)
• 2 tbsp coconut yogurt
• 1 tbsp shredded coconut (optional)

Steps:

1. Chop the fruits and mix them in a bowl. Add coconut yogurt on top.
2. Sprinkle shredded coconut for extra texture.

Spelt Waffles

What’s It About: Spelt waffles offer a slightly nutty flavor and a lighter texture than traditional waffles. They’re perfect with sweet or savory toppings.

Ingredients:

• 1 cup spelt flour
• 1 egg
• ¾ cup almond milk
• 1 tsp baking powder

Steps:

1. Mix spelt flour, egg, almond milk, and baking powder into a smooth batter.
2. Cook in a preheated waffle iron until golden and crisp.
3. Top with almond butter, bananas, or fresh berries.

Sautéed Veggies with Tofu Scramble

What’s It About: This dish features a savory tofu scramble paired with sautéed vegetables for a protein-packed and flavorful breakfast.

Ingredients:

• 1 block of firm tofu
• 1 tsp turmeric
• 1 tbsp olive oil
• Salt and pepper to taste
• Vegetables: zucchini, spinach, bell peppers

Steps:

1. Sauté vegetables in olive oil until tender.
2. Crumble the tofu and add it to the pan along with turmeric, salt and pepper. Cook until slightly browned.
3. Mix the tofu with the vegetables and cook for a few more minutes.

Raw Energy Bars

What’s It About: Raw energy bars are a convenient, make-ahead breakfast option packed with dates, nuts, and seeds for a quick, nutrient-dense snack.

Ingredients:

• 1 cup Medjool dates
• 2 cups nuts (almonds, cashew, etc.)
• ¼ cup chia seeds or flaxseeds

Steps:

1. Blend dates, nuts, and seeds in a food processor until sticky.
2. Press the mixture into a pan and refrigerate until firm.
3. Cut into bars and enjoy on the go.

Lentil Granola

What’s It About: Lentil granola offers a crunchy, protein-packed twist on traditional granola. It combines roasted lentils with nuts, seeds, and spices for a unique, satisfying savory breakfast.

Ingredients:

• ½ cup cooked and dried red lentils
• ½ cup nuts (almonds, walnuts)
• ½ cup seeds
• Spices like ginger powder, paprika, and ground cumin
• 1 tbsp oil
• 1 tbsp honey

Steps:

1. Cook and dry lentils in the oven until crispy.
2. Mix lentils with nuts, seeds, spices, oil, and honey.
3. Spread the mixture on a baking sheet and bake at 300°F until golden.