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Zucchini chickpea flour stir fry plate on a marble surface with a salt bowl in the background.

Zucchini Stir Fry with Chickpea Flour

This zucchini stir-fry recipe transforms zucchini into a flavorful and satisfying vegan dish. The secret ingredient? Chickpea flour, which adds a delightful crunch and a protein boost.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: Indian
Servings: 2
Author: Shilpa

Equipment

Ingredients

Instructions

  • Take the sliced zucchini in a mixing bowl. Add chickpea flour, garam masala, turmeric powder, chili powder, and salt. Mix well making sure all the zucchini slices are well coated. Set it aside.
  • Heat oil in a frying pan on medium heat. Add onions, garlic, and curry leaves. Saute for 3-4 minutes or until the onions begin to soften.
  • Add the zucchini chickpea flour mixture and mix well. Cover and let it cook for 5-6 minutes or until the zucchini is done.
  • Increase the heat and let the zucchini brown slightly. Turn off the heat and top with cilantro and lemon/lime juice. Serve hot.

Nutrition

Calories: 300kcal | Carbohydrates: 20g | Protein: 6g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Sodium: 615mg | Potassium: 641mg | Fiber: 4g | Sugar: 7g | Vitamin A: 544IU | Vitamin C: 55mg | Calcium: 56mg | Iron: 2mg
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