Go Back
–+ servings
A plate of tempeh breakfast hash with crispy potatoes and sautéed bell peppers, served on a white marble surface.

Tempeh Breakfast Hash

This easy tempeh breakfast hash is a high-protein, egg-free way to start your morning. It comes together in about 10 minutes and makes a hearty single serving. Perfect on its own, wrapped in a tortilla, or topped with your favorite hot sauce or avocado slices.
No ratings yet
Print Pin Save Recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 1 to 2
Author: Shilpa

Equipment

Ingredients

  • ½ cup tempeh diced or crumbled
  • ½ cup potatoes diced
  • ¼ cup bell peppers diced
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon garlic powder
  • 1 teaspoon olive oil
  • Salt and black pepper to taste

Instructions

  • Heat olive oil in a pan over medium heat. Add diced potatoes and cook for 5–6 minutes until golden brown.
  • Add tempeh, bell peppers, smoked paprika, garlic powder, salt, and black pepper. Cook for another 3–4 minutes until the tempeh is crispy and the peppers are soft. Serve warm.

Notes

  • For the best flavor, steam the tempeh for 5–10 minutes before crumbling to reduce any bitterness.
  • Cut the potatoes and peppers into small, even pieces to help them cook quickly and crisp up nicely.
  • This recipe makes 1 hearty serving. Double or triple the ingredients if you want to meal prep extra portions.

Nutrition

Calories: 290kcal | Carbohydrates: 29g | Protein: 18g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 16mg | Potassium: 883mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1415IU | Vitamin C: 68mg | Calcium: 109mg | Iron: 3mg
Tried this recipe? Share it Today!Mention @lentillovingfamily or tag #lentillovingfamily!