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Taco Buddha bowl with mixed beans, cilantro rice, salad greens, and sauted veggies.

Taco Buddha Bowl with Veggies & Mixed Beans

This Taco-inspired Buddha Bowl is a vibrant, protein-rich meal that comes together in 30 minutes. Combining sauteed vegetables, hearty mixed beans, and delicious Mexican flavors, this recipe is perfect for busy weeknights or a light and healthy lunch.
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mexican
Servings: 2
Author: Shilpa

Equipment

Ingredients

For the veggies:

For the beans:

For the rice:

  • 1 cup cooked brown rice
  • ¼ cup cilantro finely chopped
  • ½ lime juiced
  • ½ teaspoon salt adjust as per taste

Everything else:

Instructions

  • Prep the veggies: In a large skillet, heat olive oil over medium heat. Add sliced zucchini, bell pepper, and red onion to the skillet. Sprinkle taco seasoning, salt, and pepper over the veggies. Sauté until the veggies are tender and coated with the taco seasoning. Set aside.
  • Toast the beans: In the same skillet, heat one teaspoon of oil. Add the beans, ground cumin, paprika, and salt. Mix well and saute for 2-3 minutes. Turn off the heat and let it cool down.
  • Season the rice: In a mixing bowl, combine rice, cilantro, lime juice, and salt. Toss well until they are combined.
  • Assemble the bowls: Divide the rice into two bowls. Add sauteed veggies, toasted beans, cherry tomatoes, and lettuce. Top with cilantro and lime wedges. Place chipotle aioli in a small bowl or drizzle over the bowl. Serve immediately.

Notes

  • Chop and prep all your veggies beforehand to streamline the cooking process.
  • Don't overcrowd the pan when sauteing vegetables to prevent them from steaming instead of browning.
  • To make this dish vegan, substitute the chipotle aioli with a vegan crema or cashew-based sauce.

Nutrition

Calories: 641kcal | Carbohydrates: 80g | Protein: 17g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 2193mg | Potassium: 1185mg | Fiber: 18g | Sugar: 12g | Vitamin A: 2697IU | Vitamin C: 106mg | Calcium: 126mg | Iron: 5mg
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