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Salmon white bean salad on a serving plate placed on a marble surface.

Salmon White Bean Salad

This Italian-inspired salmon and white bean salad is a quick weekday meal that the entire family can enjoy. This salad comes together in a flash, perfect for busy weeknights or meal prep.
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: American
Servings: 2
Author: Shilpa

Equipment

Ingredients

For the Salad:

  • 1 15 oz can cannellini beans rinsed and drained
  • ½ cup cherry tomatoes halved
  • ¼ cup red onion chopped
  • ½ cucumber diced
  • ¼ cup feta cheese crumbled
  • 1 tespoon fresh rosemary chopped (optional)
  • 1 teaspoon fresh oregano chopped (optional)

For the Salmon:

For the Dressing:

Instructions

  • Marinate the salmon: In a small bowl, combine olive oil, oregano, garlic powder, salt, and pepper. Pat the salmon dry and brush the marinade all over the flesh side.
  • Roast the salmon: Preheat the air fryer to 400℉ for 2 minutes. Line the air fryer basket with parchment paper and place the salmon skin-side down. Roast for 7-10 minutes, or until cooked through (depending on the thickness of the fillet).
  • Make the dressing: In a small bowl, whisk together olive oil, balsamic vinegar, lemon juice, lemon zest, Dijon mustard, salt, and pepper.
  • Assemble the salad: Combine cannellini beans, cherry tomatoes, red onion, cucumber, feta cheese, oregano, and rosemary in a large mixing bowl. Season it lightly with salt, pepper, and lemon juice (this is optional, but I highly recommend it). Transfer it to a serving plate.
  • Serve: Once the salmon is cooked, remove it from the air fryer and let it rest for a few minutes. Place the salmon fillet on the beans (you can also flake it if preferred). Drizzle the dressing over the salad and salmon. Serve immediately.

Notes

  • Prepare all the ingredients ahead of time, including chopping vegetables, crumbling feta cheese, and mixing the salmon rub. This streamlines the cooking process and ensures a smoother workflow.
  • Before seasoning the salmon fillet, pat it dry with paper towels. Removing excess moisture helps the seasoning adhere better and promotes a crispier crust when air-fried.
  • Do not skip preheating the air fryer. This ensures that the salmon cooks evenly and develops a crispy exterior.
  • Air-fry the salmon just until cooked through. Overcooked salmon can become dry and rough. Aim for an internal temperature of 145℉.

Nutrition

Calories: 335kcal | Carbohydrates: 8g | Protein: 4g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Cholesterol: 17mg | Sodium: 252mg | Potassium: 261mg | Fiber: 2g | Sugar: 4g | Vitamin A: 381IU | Vitamin C: 16mg | Calcium: 127mg | Iron: 1mg
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