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Creamy red lentil pasta sauce served with rigatoni, parmesan, and fresh basil.

Red Lentil Pasta Sauce

A silky, protein-packed red lentil pasta sauce made with blended red lentils and warm spices — ready in one pan in 40 minutes and perfect for a quick weeknight dinner the whole family will love.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 5
Author: Shilpa

Equipment

Ingredients

Instructions

  • Heat olive oil in a large deep pan over medium heat. Add the onion and carrot and cook for 5 to 6 minutes, stirring occasionally, until softened. Add the garlic and cook for 1 minute more until fragrant.
  • Stir in the tomato paste and cook for 1 minute. Add the crushed tomatoes, vegetable broth, red lentils, Italian seasoning, smoked paprika, cumin, red pepper flakes, sugar, salt, and black pepper. Stir to combine.
  • Bring to a boil, then reduce heat to low. Cover and simmer for 20 to 25 minutes, stirring occasionally, until the lentils are completely soft and starting to dissolve.
  • Remove from heat. Use an immersion blender to blend the sauce directly in the pan until completely smooth. Alternatively transfer to a blender in batches.
  • Stir in the heavy cream and Parmesan. Taste and adjust salt as needed.
  • Meanwhile cook the rigatoni according to package directions. Reserve ½ cup pasta water before draining.
  • Add the drained pasta to the sauce. Toss well to coat, adding a splash of pasta water to loosen if needed.
  • Serve topped with extra Parmesan and fresh basil.

Notes

  • To keep this dairy-free, skip the cream and Parmesan. Add a squeeze of lemon juice instead for brightness.
  • Sauce keeps well in the fridge for up to 4 days or freezer for up to 3 months.
  • Red lentils only, green or brown lentils will not blend smoothly.

Nutrition

Calories: 539kcal | Carbohydrates: 80g | Protein: 23g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 20mg | Sodium: 1050mg | Potassium: 657mg | Fiber: 15g | Sugar: 6g | Vitamin A: 2824IU | Vitamin C: 6mg | Calcium: 188mg | Iron: 4mg
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