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Papaya smoothie glass on a marble surface with a lemon in the background.

Papaya Smoothie

This creamy papaya smoothie with banana is quick to make and naturally sweet—perfect for a light breakfast or afternoon snack. Made with ripe papaya and banana, it blends into a smooth and refreshing drink that’s ready in minutes. Great for breakfast meal prep or tropical smoothie love
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Drinks
Cuisine: All
Servings: 2
Author: Shilpa

Equipment

Ingredients

  • 1½ cups ripe papaya peeled, seeded, and chopped
  • 1 small banana
  • ½ cup plain yogurt
  • ½ cup milk dairy or non-dairy
  • 1-2 teaspoons honey use only if needed
  • ½ teaspoon lime juice
  • ½ cub ice cubes

Instructions

  • Add the chopped papaya, banana, yogurt, and milk to a blender. Squeeze in the lime juice.
  • Blend until smooth and creamy.
  • Taste and add honey if you want it sweeter. Toss in a few ice cubes and blend again until frothy. Enjoy immediately!

Notes

  • Use a very ripe papaya for the best natural sweetness.
  • If your papaya is already super sweet, you might not need any sweetener at all.
  • For a tropical twist, swap the milk with coconut milk and toss in a few pineapple chunks.

Nutrition

Calories: 175kcal | Carbohydrates: 32g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 61mg | Potassium: 562mg | Fiber: 3g | Sugar: 23g | Vitamin A: 1190IU | Vitamin C: 69mg | Calcium: 173mg | Iron: 0.4mg
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