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Juicy paneer tikka cubes on skewers, charred and perfectly spiced.

Paneer Tikka (Air Fryer or Oven)

Paneer tikka is a favorite Indian appetizer known for its smoky flavor, charred edges, and bold spices. Each bite combines tender cubes of paneer with the tang of yogurt and aromatic masalas, making it a dish that feels festive yet fits just as well into a casual family meal. Served with chutney and lemon wedges, it’s the kind of snack that always disappears fast from the platter.
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Prep Time: 15 minutes
Cook Time: 15 minutes
Marination Time: 30 minutes
Total Time: 1 hour
Course: Appetizer, Snack
Cuisine: Indian
Servings: 4
Author: Shilpa

Equipment

Ingredients

Instructions

  • Lightly roast the chickpea flour in a dry pan over low heat for 2–3 minutes, stirring constantly until it smells nutty and changes color slightly. Let it cool before adding to the yogurt mixture.
  • In a mixing bowl, whisk together yogurt, roasted chickpea flour, ginger-garlic paste, lemon juice, oil, chili powder, turmeric, garam masala, cumin, and salt to form a smooth marinade.
  • Add the paneer cubes and coat gently but thoroughly. Cover and refrigerate for at least 30 minutes to 2 hours, or overnight for the best flavor.

Oven Method

  • Preheat oven to 400℉. Line a baking tray with parchment paper or foil and lightly grease it.
  • Thread the marinated paneer cubes onto skewers or place them directly on the tray, leaving space between pieces.
  • Bake for 15-18 minutes, turning once halfway, until paneer is golden and slightly charred at the edges. For extra char, broil on high for 1–2 minutes at the end.

Air Fryer Method

  • Preheat air fryer to 400℉. Lightly brush or spray the basket with oil.
  • Place paneer cubes (on skewers or directly in the basket) in a single layer. Air fry for 8-10 minutes, turning once halfway, until golden and slightly charred.
  • Garnish with fresh coriander and serve hot with green chutney and lemon wedges.

Notes

  • Roast the gram flour lightly before mixing. It enhances flavor and helps bind the marinade.
  • Marinating for at least 2 hours deepens the flavor; overnight is even better.
  • For extra char, broil in the oven for 1-2 minutes at the end, or increase air fryer time slightly.

Nutrition

Calories: 356kcal | Carbohydrates: 6g | Protein: 18g | Fat: 29g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 67mg | Sodium: 47mg | Potassium: 91mg | Fiber: 1g | Sugar: 1g | Vitamin A: 154IU | Vitamin C: 2mg | Calcium: 510mg | Iron: 1mg
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