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Close-up falafel pita with herbs and vegetables

Mediterranean Falafel Pita Burgers

Mediterranean Falafel Pita Burgers have crisp edges, a soft center, and plenty of savory flavor packed into every bite. Served inside warm pita bread with fresh toppings, they make an easy vegetarian dinner that feels hearty and satisfying.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4
Author: Shilpa

Equipment

Ingredients

  • 1 14 ounce can chickpeas rinsed and drained
  • 2 scallions diced
  • ½ cup fresh parsley finely chopped
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 2 to 3 tablespoon all-purpose flour
  • 3 tablespoon vegetable oil
  • Salt and pepper to taste
  • Warm pita bread for serving
  • Hummus for serving
  • Fresh vegetables and pickles for serving

Instructions

  • Preheat the oven to 400°F. Line a baking pan with parchment paper.
  • Add the chickpeas to a large mixing bowl. Use a potato masher to mash them until mostly broken down, leaving some larger pieces for texture.
  • Add the scallions, parsley, smoked paprika, cumin, flour, and vegetable oil to the bowl. Season with salt and black pepper. Stir until well combined.
  • Divide the mixture into 4 equal portions and shape into burger patties. If the mixture feels too soft, add an extra tablespoon of flour.
  • Arrange the patties on the prepared baking pan.
  • Bake for 20 to 25 minutes, flipping halfway through, until the patties are golden brown and crisp around the edges.
  • Serve the falafel patties inside warm pita bread with hummus, fresh vegetables, and pickles.

Notes

  • Drain the chickpeas thoroughly — excess moisture is the main reason patties fall apart. Pat dry with a paper towel if needed.
  • For extra crispiness, brush the shaped patties lightly with a little additional oil before baking.
  • For a firmer patty, refrigerate the shaped patties for 10 minutes before baking.
  • To make in the air fryer: cook at 375°F for 12–14 minutes, flipping halfway.
  • Store leftover patties in an airtight container in the refrigerator for up to 4 days. Reheat in a 375°F oven for 8–10 minutes or in an air fryer at 370°F for 4–5 minutes.
  • Freeze baked, cooled patties for up to 2 months. Reheat from frozen at 375°F for 15 minutes, flipping once.

Nutrition

Calories: 111kcal | Carbohydrates: 4g | Protein: 1g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 6mg | Potassium: 79mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 941IU | Vitamin C: 11mg | Calcium: 19mg | Iron: 1mg
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