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Two glasses of mango lassi garnished with slivered almonds, pistachios, and mango pieces, set against a background of a halved mango and green cloth.

Mango Lassi

This classic mango lassi is a creamy and refreshing Indian drink made with ripe mangoes and yogurt. It is the perfect way to cool down on a warm day and ideal for summer gatherings or as a sweet finish to a spicy meal.
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drinks
Cuisine: Indian
Servings: 4
Author: Shilpa

Equipment

Ingredients

  • 2 cups ripe mangoes peeled and chopped
  • 1 cup plain yogurt
  • 1 cup milk
  • 3 tablespoons granulated sugar
  • 1 cup ice cubes
  • Pistachios and almonds for garnish

Instructions

  • In a blender, combine chopped mango, yogurt, milk, sugar, and ice cubes.
  • Blend until smooth and creamy.
  • Pour into glasses and garnish with pistachios, almonds, and mango chunks if desired.
  • Serve chilled.

Notes

  • Mangoes: Use sweet, ripe mangoes, such as Ataulfo or Alphonso, for the best flavor and vibrant color.
  • Yogurt: Plain whole milk yogurt works best, but Greek yogurt will make it extra thick and tangy.
  • Milk Alternatives: Feel free to use almond milk, oat milk, or coconut milk.
  • Sugar: Adjust the sweetness based on the sweetness of the mangoes. If they’re very ripe, you may need less.
  • Make Ahead: Blend and store in the fridge for up to a day. Stir before serving.

Nutrition

Calories: 158kcal | Carbohydrates: 27g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 55mg | Potassium: 325mg | Fiber: 1g | Sugar: 26g | Vitamin A: 1052IU | Vitamin C: 30mg | Calcium: 160mg | Iron: 0.2mg
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