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Moroccan lentil stuffed eggplant drizzled with yogurt sauce.

Lentil Stuffed Eggplants

These Moroccan lentil-stuffed eggplants are a hearty and flavorful vegetarian dish that is easy to prepare, packed with protein, and sure to impress your guests.
5 from 1 vote
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Moroccan
Servings: 4
Author: Shilpa

Ingredients

For the yogurt sauce (optional)

Instructions

  • Preheat the oven to 400°F (200°C).
  • Cut the eggplants in half lengthwise and scoop out the flesh, leaving about a ½-inch border around the edges. Chop the scooped-out eggplant flesh and set aside.
  • Brush the eggplant halves with olive oil, and place them on a baking sheet, cut side up. Bake in the preheated oven for about 15-20 minutes or until the eggplant is slightly tender.
  • While the eggplants are baking, heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
  • Stir in the bell pepper, chopped eggplant flesh, tomatoes, lentils, vegetable broth or water, ground cumin, ground coriander, ground cinnamon, ground turmeric, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes or until the lentils are tender and the liquid is absorbed.
  • Once the lentil mixture is ready, fill each eggplant with the lentil mixture, pressing down gently.
  • Return the stuffed eggplants to the oven and bake for an additional 10-15 minutes, until heated through.
  • To make the yogurt sauce, whisk together plain yogurt, minced garlic, lemon juice, cilantro, salt, and pepper.
  • Take the eggplant out of the oven and drizzle the yogurt sauce. Serve the Moroccan lentil-stuffed eggplants garnished with chopped cilantro.

Notes

  • Select eggplants that are firm, with smooth, unblemished skin. Medium-sized eggplants work best for this recipe.
  • For a beautiful golden brown crust on the eggplants, brush them generously with olive oil or melted butter before placing them in the oven.
  • Allow the stuffed eggplants to rest for 10-15 minutes before serving. This lets the flavors meld further and ensures the filling sets slightly, making it easier to slice and serve.
  • Do not overstuff the eggplants, as this can lead to them splitting and the filling spilling out. Fill them generously but leave some room for expansion during baking.

Nutrition

Calories: 361kcal | Carbohydrates: 53g | Protein: 18g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 8mg | Sodium: 510mg | Potassium: 1230mg | Fiber: 23g | Sugar: 16g | Vitamin A: 1595IU | Vitamin C: 50mg | Calcium: 147mg | Iron: 5mg
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