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Lentil peas and potato curry in a white bowl garnished with onion slices and cilantro.

Lentil, Peas, and Potato Curry

This lentils, peas, and potato curry recipe offers a delightful blend of flavors and textures. Vegan and naturally gluten-free.
4.80 from 5 votes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 6
Author: Shilpa

Equipment

Ingredients

Instructions

  • In a large frying pan or skillet, heat oil over medium heat. Add the chopped onion and cook until softened - about 5 minutes. Add the garlic ginger paste, and cook for another 2 minutes, stirring frequently.
  • Add the tomatoes, curry powder, chili powder, and salt. Mix well and cook the tomato and spices for 4-5 minutes.
  • Add the potatoes, rinsed red lentils, and one cup of water. Mix well and bring it to a boil. Simmer for about 15-20 minutes, stirring occasionally, until the lentils and potatoes are cooked and the mixture has thickened.
  • Add the peas and coconut milk. Stir to combine everything. Simmer for 5-7 minutes or until the peas are done.
  • Turn off the heat and add the lemon juice and cilantro. Serve warm with naan or rice.

Notes

  • Take the extra step to sauté onions, garlic, and ginger until softened and fragrant. This builds depth of flavor and adds complexity to the final dish.
  • If the curry seems too thin, simmer it for a few additional minutes with the lid off to let it thicken naturally. Alternatively, mash a small portion of the cooked potatoes in the pot to add a thicker texture.
  • Replacing water with vegetable broth adds additional savory depth and flavor to the curry.

Nutrition

Calories: 395kcal | Carbohydrates: 45g | Protein: 14g | Fat: 19g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Sodium: 411mg | Potassium: 1039mg | Fiber: 15g | Sugar: 7g | Vitamin A: 542IU | Vitamin C: 45mg | Calcium: 85mg | Iron: 7mg
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