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–+ servings
Creamy chia pudding in a glass topped with fresh raspberries and a mint leaf

Keto Overnight Chia Pudding

This keto overnight chia pudding is a creamy, lightly sweet breakfast made with chia seeds and plant-based milk. The texture turns thick and spoonable with a subtle vanilla flavor that pairs beautifully with berries, nuts, or a sprinkle of cinnamon. It’s a simple low-carb breakfast that can be prepared ahead for busy mornings or an easy snack any time of day.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Author: Shilpa

Equipment

Ingredients

  • ¾ cup almond milk or other plant-based milk
  • 2 tablespoons chia seeds
  • Vanilla stevia drops or preferred sweetener, to taste
  • Fresh berries and mint (or alternatively, nuts & cinnamon, to taste)

Instructions

  • Mix chia seeds with chosen milk, stirring well. Cover and refrigerate overnight.
  • When ready to serve, add sweetener to taste and desired toppings. Enjoy!

Notes

  • Unsweetened almond milk or coconut milk works best to keep the pudding low in carbs.
  • Chia pudding thickens as it rests. Stir once after the first 10 minutes if you prefer a smoother texture.
  • Sweetness can be adjusted by adding more or fewer vanilla stevia drops.
  • Top with fresh berries, chopped nuts, or a sprinkle of cinnamon before serving.
  • For meal prep, the pudding can be stored covered in the refrigerator for up to 3 days.

Nutrition

Calories: 143kcal | Carbohydrates: 11g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 248mg | Potassium: 98mg | Fiber: 9g | Sugar: 0.2g | Vitamin A: 13IU | Vitamin C: 0.4mg | Calcium: 376mg | Iron: 2mg
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