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Close-up of goat cheese and asparagus salad with arugula, cherry tomatoes, red onion, and chopped walnuts, served in a white bowl

Goat Cheese and Asparagus Salad

Goat Cheese and Asparagus Salad is one of those fresh, unfussy dishes that feels instantly put together. Tender asparagus and creamy goat cheese carry the flavor, while a light Mediterranean-style vinaigrette ties everything together. It works as an easy spring salad for lunch or as a simple side for dinner, and it comes together in about 20 minutes. Clean, bright, and quietly impressive.
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Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Mediterranean
Cuisine: Mediterranean
Servings: 4
Author: Shilpa

Equipment

Ingredients

For the Salad:

For the Vinaigrette:

Instructions

  • Bring a pot of salted water to a boil. Add the asparagus and cook for 3-5 minutes until bright green and tender-crisp. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process. After a few minutes, drain and pat dry.
  • In a small bowl, whisk together the olive oil, Dijon mustard, and maple syrup until well combined.
  • In a large bowl, combine the blanched asparagus, mixed greens, cherry tomatoes, and red onion.
  • Drizzle with the vinaigrette and toss gently to coat the ingredients. Add salt and pepper.
  • Divide the salad among plates or serve it in a large bowl. Top with crumbled goat cheese and toasted nuts if desired. Garnish with additional salt and fresh cracked pepper to taste.

Notes

  • For the best texture, blanch the asparagus just until tender-crisp. Overcooking will make it soft and dull in color.
  • After blanching, drying the asparagus thoroughly prevents the dressing from becoming watery.
  • Toast the walnuts in a dry skillet for 2 to 3 minutes until fragrant to deepen the flavor.
  • Use room-temperature goat cheese for easier crumbling and better distribution throughout the salad.
  • This salad can be assembled ahead of time, but add the vinaigrette and goat cheese just before serving to keep everything fresh.

Nutrition

Calories: 255kcal | Carbohydrates: 9g | Protein: 9g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 13mg | Sodium: 419mg | Potassium: 366mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1472IU | Vitamin C: 16mg | Calcium: 85mg | Iron: 4mg
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