Servings: 4 to 6
Equipment
Ingredients
- 1 15 oz can butter beans drained and rinsed (use any white beans of your choice)
- 1 tablespoons olive oil
- 1 small onion sliced
- 1 clove garlic minced
- 1 tablespoon curry powder
- 2 tablespoons lemon juice
- ¼ cup cilantro leaves and stem
- ½ teaspoon salt adjust as per taste
Instructions
- Heat oil in a frying pan over medium heat and add the onions and garlic to the pan. Saute for 3-4 minutes or until the onion softens. Add the curry powder and saute for another minute. Turn off the heat and let the mixture cool down slightly.
- In a food processor, combine the prepared onion mixture, white beans, lemon juice, cilantro, and salt. Blend until smooth and creamy. Serve with your favorite finger foods.
Notes
- For maximum flavor, use both the leaves and stems of cilantro.
- Allow the dip to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors to meld together.
Nutrition
Calories: 46kcal | Carbohydrates: 3g | Protein: 0.5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 293mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin A: 83IU | Vitamin C: 5mg | Calcium: 14mg | Iron: 1mg
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