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A stack of homemade chickpea tofu on a small white plate.

Chickpea Tofu (Soy-Free, Vegan)

Chickpea tofu is a delicious and protein-rich option for vegan and vegetarian meals. This soy-free alternative boasts a delightful texture and readily absorbs flavors, making it a perfect ingredient for various dishes.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Other
Cuisine: Asian
Servings: 3 to 4 cups of chickpea tofu
Author: Shilpa

Equipment

Ingredients

Instructions

  • Whisk together the chickpea flour and water in a medium saucepan until well combined and smooth. Make sure there are no lumps. Add ground turmeric and salt, and give it a good mix.
  • Place the saucepan over medium heat and continue to whisk the mixture constantly as it heats up.
  • Keep whisking the mixture as it heats up and starts to thicken. Scrape the bottom and sides of the saucepan to prevent the mixture from sticking or forming lumps.
  • Cook the mixture for about 8-10 minutes or until it becomes very thick and starts to pull away from the sides of the saucepan.
  • Once the mixture has thickened, remove it from the heat and immediately pour it into a lightly greased shallow dish or container. Smooth the surface with a spatula or the back of a spoon to create an even layer.
  • Allow the chickpea tofu to cool and set at room temperature for at least 1-2 hours or until firm to the touch.
  • Once the chickpea tofu has set, you can cut it into slices, cubes, or any desired shape.

Notes

  • Ensure the chickpea flour is well-mixed with water to achieve a smooth and lump-free batter.
  • Stir continuously while cooking to prevent any lumps from forming and to achieve a consistent texture.
  • Use a heavy-bottomed saucepan or non-stick skillet to prevent the batter from sticking or burning. Cook the chickpea tofu over medium heat, stirring frequently, to evenly distribute the heat and avoid overcooking.
  • To achieve a softer consistency, reduce the amount of chickpea flour or increase the water content.

Nutrition

Calories: 155kcal | Carbohydrates: 23g | Protein: 9g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 813mg | Potassium: 343mg | Fiber: 4g | Sugar: 4g | Vitamin A: 16IU | Vitamin C: 0.04mg | Calcium: 26mg | Iron: 2mg
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