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Chickpea tofu Buddha bowl garnished with sliced red chilies on a marble surface.

Chickpea Tofu Buddha Bowl

This Asian-inspired chickpea tofu Buddha bowl is a hearty and comforting vegan meal. Made using soy-free chickpea tofu, creamy peanut sauce, rice noodles, and crisp veggies, this Buddha bowl is a feast for the eyes and taste buds!
5 from 1 vote
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Main Course, Salad
Cuisine: Asian
Servings: 4 assembled bowls
Author: Shilpa

Equipment

Ingredients

To marinade the tofu:

  • 2 tablespoons peanut butter creamy
  • 2 tablespoons coconut aminos
  • 1 tablespoon lime juice
  • 1 tablespoon vinegar
  • 1 teaspoon ginger grated
  • 1 teaspoon sriracha adjust to your spice preference
  • 1-2 tablespoons water to thin, if needed

Vegetables:

  • 1 carrot thinly sliced
  • 1 small bell pepper thinly sliced
  • 1 cup bean sprouts
  • 1 cucumber sliced

Spicy Peanut Sauce:

Optional Toppings:

Instructions

  • Cook the rice noodles: Follow the package instructions. Typically, they cook in boiling water for 3-5 minutes. Rinse them under cold water to stop the cooking process.
  • Make the peanut sauce: In a mixing bowl, combine together peanut butter, coconut aminos, vinegar, sugar, ginger, sugar, and water. Whisk well, making sure there are no lumps. Add more water to thin out the sauce as needed.
  • Marinate the Chickpea Tofu: Combine the ingredients for the marinade in a bowl. Add the cubed chickpea tofu and toss gently to coat. Marinate for 15-20 minutes or longer for deeper flavor.
  • Air Fry the Chickpea Tofu: Place a parchment paper in the air fryer basket and place the marinated tofu in a single layer. Air fry at 400 F for 5-6 minutes.
  • Assemble the bowls: Divide the cooked rice noodles into serving bowls. Top with the vegetables, crispy fried chickpea tofu, and a generous drizzle of Spicy Peanut Sauce.
  • Garnish: Sprinkle with mint leaves, roasted peanuts, and red chilies.

Notes

  • Don't skip the marinating step! Marinating the tofu infuses it with flavor and helps tenderize it slightly.
  • Wash and chop your vegetables in advance for a smooth and speedy assembly process.
  • Peanut sauce is a versatile condiment! Make a larger batch to use on other dishes, such as spring rolls, salads, or vegetables. Store leftover sauce in an airtight container in the refrigerator for up to a week.

Nutrition

Calories: 513kcal | Carbohydrates: 83g | Protein: 15g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 1613mg | Potassium: 450mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3191IU | Vitamin C: 33mg | Calcium: 59mg | Iron: 3mg
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