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Chicken chickpea pasta served in a green bowl.

Chicken Chickpea Pasta

Whip up a satisfying dinner with a creamy chicken chickpea pasta recipe. Made with gluten-free chickpea flour pasta and packed with protein.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 6
Author: Shilpa

Equipment

  • Large pot

Ingredients

Instructions

  • Heat oil in a large pot or skillet over medium-high heat. Add chicken and cook until browned on all sides. Remove chicken from the pan and set aside.
  • Add onion, carrot, garlic, Italian seasoning, and chili flakes to the pot. Cook until the onions soften, about 3 minutes.
  • Add the bell peppers, crushed tomatoes, balsamic vinegar, salt, and pepper. Bring to a simmer and cook for about 10 minutes or until the sauce thickens slightly.
  • Add chickpea pasta and chicken broth to the pot. Bring to a boil, then reduce heat to low, cover, and simmer according to pasta package directions. It should take 4-5 minutes.
  • Once the pasta is almost cooked, add in heavy cream and Parmesan cheese. Return the browned chicken to the pot and mix well. Let it simmer for 2-3 minutes or until the pasta and chicken are fully cooked.
  • Add spinach and cook until wilted. Turn off the heat and serve.

Notes

  • For the best flavor, make sure to sear the chicken pieces. This adds depth to the overall taste.
  • Don't overcook the chicken, as it can become dry. Aim for an internal temperature of 165 F.
  • For an extra-rich sauce, use heavy cream and high-quality Parmesan cheese. If you prefer a lighter option, try half-and-half or Greek yogurt.

Nutrition

Calories: 518kcal | Carbohydrates: 37g | Protein: 36g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 102mg | Sodium: 470mg | Potassium: 630mg | Fiber: 8g | Sugar: 9g | Vitamin A: 2764IU | Vitamin C: 33mg | Calcium: 201mg | Iron: 6mg
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