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Broccoli lentil stir fry in a green bowl garnished with green onions.

Broccoli Stir Fry with Lentils

Craving a flavorful and healthy meal? Try this Broccoli Lentil Stir-Fry recipe that is not only delicious but also easy to make and completely vegan.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Servings: 4
Author: Shilpa

Equipment

Ingredients

  • 1½ cups cooked brown lentils use one 15 oz canned lentils or cook lentils at home
  • 1 medium broccoli
  • 2 tablespoon oil
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 medium onion thinly sliced
  • 1 cup scallions both green and white part
  • 1 bell pepper thinly sliced

STIR FRY SAUCE:

OPTIONAL GARNISH:

Instructions

  • Make the stir-fry sauce: In a small bowl, whisk together soy sauce, vinegar, sesame oil, sriracha, chili pepper, salt, and pepper. Set it aside.
  • Sauté aromatics: Heat oil in a large pan or wok over medium-high heat. Add the garlic and ginger and cook for 30 seconds, until fragrant.
  • Stir-fry the onion and vegetables: Add the onion and scallions. Cook for 3-4 minutes, until softened. Then, add the broccoli and bell peppers. Cook for another 5-7 minutes, until crisp-tender.
  • Add lentils: Push the vegetables to the side of the pan and add the cooked lentils. Stir-fry for 1-2 minutes to warm through.
  • Incorporate the sauce: Add the prepared stir-fry sauce to the pan and toss everything together to coat evenly. Cook for another 2-3 minutes until the sauce is heated through. Taste and adjust the seasonings.
  • Serve: Transfer the stir-fry to plates and top with garnishes. Enjoy!

Notes

  • Prepare all your ingredients before you start cooking. Having everything ready to go is the key to successful stir-frying.
  • Use a hot pan or wok to sear the vegetables quickly. This helps retain their crunch and vibrant color.
  • Mix the stir-fry sauce ingredients separately before adding them to the pan. This ensures an even distribution of flavors throughout the dish.

Nutrition

Calories: 295kcal | Carbohydrates: 34g | Protein: 14g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Sodium: 1.196mg | Potassium: 989mg | Fiber: 12g | Sugar: 8g | Vitamin A: 2.212IU | Vitamin C: 184mg | Calcium: 121mg | Iron: 5mg
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