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Black chickpea wraps with yogurt sauce.

Black Chickpea Wraps

These black chickpea wraps are packed with flavor and texture from perfectly cooked black chickpeas, veggies, and a yogurt sauce.
5 from 1 vote
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Prep Time: 15 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: Indian
Servings: 4
Author: Shilpa

Ingredients

  • 2 cups boiled black chickpeas kala chana
  • 1 small onion finely chopped
  • 1 small tomato finely chopped
  • ½ cup cucumber finely chopped
  • ½ cup bell peppers any color, finely chopped
  • 2 tablespoons cilantro chopped
  • 1 teaspoon chaat masala
  • ½ teaspoon roasted cumin powder
  • Salt to taste
  • 1 tablespoon lemon juice

For the Wrap:

  • 4 soft tortillas

For Yogurt Sauce:

  • ½ cup yogurt
  • 1 clove garlic minced
  • 1 tablespoon mint leaves chopped
  • Salt and pepper to taste

Instructions

  • Combine boiled black chickpeas, chopped onions, tomatoes, cucumber, bell peppers, and fresh coriander in a large mixing bowl.
  • Add chaat masala, roasted cumin powder, salt, and lemon juice. Mix well.
  • In a separate bowl, mix yogurt with minced garlic, chopped mint, salt, and pepper to make the yogurt sauce.
  • Warm the whole wheat wraps or tortillas according to package instructions.
  • Lay out a wrap and spread a portion of the filling in the center. Drizzle yogurt sauce over the filling.
  • Fold the sides of the wrap towards the center and roll it up from the bottom, securing a tight roll.
  • Repeat for the remaining wraps. Optionally, secure the wraps with parchment paper or foil. Serve immediately.

Notes

  • Warm the wraps slightly before assembling the wraps. This makes them more pliable and easier to handle.
  • Prepare components in advance for quick and convenient assembly. Cook chickpeas, chop vegetables, and make sauces ahead of time for meal prep.
  • Mash some of the chickpeas for a creamier filling.

Nutrition

Calories: 115kcal | Carbohydrates: 18g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 246mg | Potassium: 326mg | Fiber: 5g | Sugar: 4g | Vitamin A: 898IU | Vitamin C: 31mg | Calcium: 83mg | Iron: 1mg
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