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Close-up of avocado egg salad toast on whole grain bread, topped with smoked paprika.

Avocado Egg Salad Toast

Avocado egg salad toast is quick, satisfying, and easy to make. A simple idea that works for breakfast, lunch, or whenever you need something fast and filling.
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 4
Author: Shilpa

Equipment

Ingredients

  • 4 eggs hard-boiled, peeled and chopped
  • 1 avocado ripe
  • 1 teaspoon Dijon mustard
  • 2 tablespoons mayonnaise or Greek yogurt
  • 1 tablespoon lemon juice or lime juice
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • ½ teaspoon smoked paprika
  • 4 slices wholemeal bread or use sourdough, gluten-free, or your favorite

Instructions

  • Peel and chop the hard-boiled eggs. Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
  • In a small bowl, mix the Dijon mustard with mayonnaise (or Greek yogurt) until smooth.
  • In a large bowl, add the chopped eggs and the avocado. Add the lemon juice and mash everything together gently using a fork, keeping some texture.
  • Pour the prepared dressing over the mashed egg-avocado mixture. Season with salt, pepper, and smoked paprika. Mix gently to combine.
  • Toast the bread slices until golden and crisp. Spread the avocado egg salad generously over each slice of toast.
  • Spread the avocado egg salad generously over each slice of toast.
  • Serve immediately while the toast is warm and crispy. Optionally, top with microgreens, chili flakes, or extra paprika.

Notes

  • Use slightly underripe avocados if you prefer more texture in the mash.
  • Toast the bread just before serving to keep it crisp under the creamy topping.
  • Store leftovers in an airtight container with plastic wrap pressed directly on the surface to reduce browning.
  • Want to skip mayo? Use Greek yogurt or skip the dressing and rely on lemon juice and avocado alone.

Nutrition

Calories: 270kcal | Carbohydrates: 18g | Protein: 10g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 167mg | Sodium: 548mg | Potassium: 358mg | Fiber: 5g | Sugar: 2g | Vitamin A: 441IU | Vitamin C: 7mg | Calcium: 69mg | Iron: 2mg
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